How much sleep should I get daily?

Every person is different and has different needs. A person's need for sleep can also fluctuate or vary during their lifetime. That being said, the general consensus regarding how much sleep is healthy on a daily basis is at least 6 to 8 hours. Aside from the quantity of sleep, the quality of sleep is also important. If upon waking, you do not feel well-rested, you may not have had a good quality of sleep. Several sleep hygiene techniques exist which may improve sleep quality, such as eliminating use of electronics while in bed, or eliminating light from the room.

As I myself follow max. of 8 hours of sleep on resting days and mostly working days take sleep minimum of 5 hours. It depends on how your schedule is. Some people rest more and work less and vice-versa. It depends on how much your capacity of working hours and resting hours. And one should have healthy life pattern so one can have sound sleep. And you can feel fresh after waking up from sound sleep. And you may continue to have this sleep pattern and you can change as per your schedule. But a good sleep should be between 5 to 8 hours. I hope you get it.

Set a consistent sleep schedule. Go to bed at the same time and wake up at the same time. Create regular bedtime rituals. Do the same thing every night before bedtime, like take a warm bath, read or listen to music. Your pre-sleep activity should be relaxing so your body knows when it’s time to go to sleep. Get regular exercise. Make sure you exercise at least two hours before bedtime though, or it may be difficult to fall asleep. Keep a healthy diet. Meals just before bedtime may make it difficult to fall asleep and stay asleep. But, a small snack just before bedtime tends to promote sleep. Limit caffeine and avoid nicotine. Caffeine and nicotine are stimulants that interfere with sleep. Regular users also may experience withdrawal symptoms at night, leading to restless sleep. Limit caffeine intake to less than two servings per day, and don’t drink after noon. Tobacco users who break the habit usually are able to fall asleep faster and sleep better once withdrawal symptoms subside. Avoid alcohol. Alcohol is a sedative that slows brain activity. While it may induce sleep, it interferes with sleep during the night, causing you to wake up frequently and have nightmares. It’s best to not drink alcohol four to six hours before bedtime. Keep naps short. During the day, you build up a “sleep debt” that helps you fall asleep at night. Naps during the day pay off that debt, interfering with your night sleep. If you need to nap, limit it to less than 30 minutes. Use your bedroom for sleep only. Don’t eat or watch TV in bed. Don’t use electronics – laptops, cellphones or tablets – in bed. Make sure your bedroom is dark, quiet and cool. If you use it only for sleep, you’ll associate your bedroom with sleeping rather than activity or stress.

The average recommended time is 7-9 hours. It may vary depending on your age, as well as other factors. Young children and adolescents need higher amounts of sleep (at least 8-10 hours daily) to facilitate their growth. Although, as a teen myself I can understand how hard it can be sometimes to get the required amount of sleep - what with school, extra-curricular activities, and social and family obligations. But, in my experience it's important to prioritize your sleep. We all have different sleep and rest requirements so it's important to pay attention to your body. If you feel healthy and active after say 6-8 hours of sleep then you don't have to extend it longer. Conversely, if you feel tired even after 8-9 hours of sleep at night, maybe you can consider taking short afternoon naps.

We spend about a third of our lives sleeping, so you've asked an important question. Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can't find enough time to sleep. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up. If you often have trouble sleeping – or if you often still feel tired after sleeping – talk with your doctor. It's important to get enough sleep. Sleep helps keep your mind and body healthy.

How much exact sleep a person needs to "function" properly can vary from person to person. A healthy adult person undergoes approximately 4-7 sleeping cycles per night with each cycle taking 70-120 minutes. That means there might be a few "rare cases" of people that function perfectly fine with 5 hours sleep a night and other rare, yet healthy ones needing 12 hours, at least every once a while. The average of those is 8,5 hours and that's why experts usually suggest 8-9 hours per night to be on the safe side where it will still be considered healthy if you have a few hours more or less sometimes. Functioning here refers to for example focus and attention span but a lack of sleep can also for example weaken your immune system. We need sleep to recharge our system and to proceed all the information our brain gets during the day, for example by dreaming which mainly happens in the REM (rapid eye movement) phase.

Atleast 8-7 hours of sleep daily. If can't manage to do it in go then you could try dividing it into 4 hours during the day and 4 hours at night. You could also try taking naps whenever you get time if you couldn't get enough sleep at all. But it's only recommended when you can't find the time at all as the 8-7 hours sleep at night is the ideal way. It keeps you in good health, boosts your immune system, digests your food properly, keeps you in good shape, and helps with your mental health too. I hope you found it Helpful!

The amount of sleep you get should depend on you as a person. Each person needs a varied amount of sleep based on numerous factors ranging from age to the conditions of a person. By looking into the amount of sleep that you need based on your characteristics, you can ensure that you get enough sleep. On average, each person should get around 8 hours of sleep, so aiming towards this would be helpful. With the hectic and busy lives that people run nowadays, it might be difficult to get enough sleep, but I think it is important that you strive towards reaching this.

It varies from person to person! There are some people who function alright with around 7 hours of sleep, and others who require more than 9 hours of sleep to really feel well-rested. It's important to not only consider the length of time that you are sleeping, but also the quality of sleep you're getting. If you are sleeping 8 hours on a nightly basis but still feeling exhausted, it could be that your quality of sleep is poor, and you would be better off shifting your sleep schedule slightly. There are plenty of people who are self-proclaimed "night-owls" or "early birds", but there are also people who do well waking up early and then taking a nap later on. Try to experiment to figure out what works best for you!

A normal amount of sleep ranges from 7-9 hours a day. However, it all depends on your age and other health factors you might be experiencing. There are a lot of resources to get more accurate information on this online. Overall, make sure to feel rested and to try to monitor time, especially at night. Your body requires rest and needs a break from constantly harvesting and using energy throughout the daytime. To sleep better, you can always try meditation, reading, practicing mindfulness, or just doing some activities to relieve stress. I really hope this helps- stay healthy and safe!