How much sleep should I get daily?

It’s supposed to be eight hours or so, but honestly nearly nobody gets enough sleep on a daily basis. My advice is to trust your body and make sure you sleep if you need to. If you feel very drowsy halfway through the day, make sure you get as much sleep as you can that night. Even if you no longer feel tired.

depends on your age. you can google it for accurate results but in my opinion, 8 hours is suitable for all ages.

adults need 6 to 9 hours per night. Around 7 to 7.5 hours of actual sleep (not counting time falling asleep and getting out bed) appears to be optimal for most people.But it depends. The amount of sleep each person needs depends on many factors, including age, health, recent physical exertion, and mental activity. There is genetic influence, too. Some people just need more sleep than others and this runs in families.

8 hours is necessary for anyone, 10 is recommended for a teen since you're developing. Sometimes you can't get as much sleep as you should, just remember that a good breakfast gives you energy for the rest of the day.

The amount that makes you feel most rested, I know its recommended 8 hours I believe, but cater to your own needs

I would say that 7-8 hours is best. That is also what is advised by specialists. This helps you start the day positively and you can be healthy.

Most people need around 8 hours of sleep each night to feel fully rested, but every individual is different! Some days you might feel fine with seven, others you might need nine. Listen to your body and try to sleep enough that you wake up feeling energized and ready for the day!

8hours.

8 hours sleep is good for most people, as its the perfect amount for a healthy mind and body. Sleep is important due to the fact that it helps improve your mental health as well as phsyical, plus fun fact, that its also what aids storing long term memory.

Don't count hours, when you wake up naturally is how much you should sleep. Don't wake up using alarms if you want a good sleep