How much sleep should I get daily?
Anonymous
on
Jun 10, 2017
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The recommended amount of sleep per person is 8 hours a day I believe. However, this is only an average and some people need more and some people need less to function in a healthy manner.
Anonymous
on
Jul 5, 2017
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8 hours is recommended, but usually the human body can run on 6. I usually go to sleepyti.me (it's a website) and it tells me what sleep cycles I can do! It's very convenient
Anonymous
on
Jul 12, 2017
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8-10 hours is recommended. For a teen or growing/healing person, 10 hours is great, but anything less than 8 isn't good for anyone.
giggleShoulder61
on
Jul 27, 2017
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You should sleep at least eight hours a day or until you don't feel tired all the time. You need sleep to be rested and to focus on the things that you care about.
Anonymous
on
Aug 11, 2017
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It depends on your age, teenagers should get around 10 hours, adults should get around 8, but it differs for everyone.
VanessaGraceStory
on
Aug 18, 2017
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Thats depends on your body. Most professionals will say 7 hours, and for me i need 9 at the least and 12 at the most. So go by a sleep schedule that fits you and see when you start waking up rested and refreshed.
Anonymous
on
Aug 18, 2017
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It all depends on your daily schedule. or what you're going to do the next day. It also heavily measured on your age. 7-8 hours is the normal range for younger or older people. However, teenagers or young adults could need up to 10 or more hours due to their constant tiredness.
joanishere
on
Sep 10, 2017
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If you're a teenager, somewhere around 6-9 hours of sleep. If you're an adult, I would recommend 8-10 hours. It's hard to find sleep with such busy schedules, but it is necessary to provide proper mental and physical health.
mySong
on
Oct 22, 2017
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It depends on how hectic your schedule is and your age but for adults, usually 6-8 hours. We can operate on less and feel okay, but our brains aren't getting enough rest to heal and fix any problems it may have, and over time mental fatigue kicks in.
Anonymous
on
Nov 9, 2017
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It depends on the person; most people need about 8 hours of sleep each night, but some people need 9 hours, or some do well with only 5 or 6 hours.
I'm usually at my best when I get 8 or 8 1/2 hours.
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