How much sleep should I get daily?

It depends on how much sleep will have you fully rested, it is usually around 6-10 hours a day. If you wake up feeling refreshed and energised, then you've slept the right amount of time :) however if you have any sleeping problems that may reduce the quality of your sleep then you may not feel rested even when you've slept long enough.

This depends on your metabolism, environment, age, health, and activity level. Most people do well with about 8 hours of sleep. As we get older, we may require less sleep. Over-sleeping and under-sleeping can leave us groggy. Experiment. Keep a log of when you go to bed, when you wake up, and how you feel. And if you just hiked 12 miles that day, sleeping extra is necessary! Recharge your body. After a good night of sleep, you should (as the Zen master tells us) be able to "cast off your sheets and jump out of bed as though you were on fire!"

If you are a teenager, 8-10 is the recommended amount of sleep you should get at night. As an adult, 7-9 hours is the recommended amount of sleep.

Sleeping right time is the most important thing ..we must sleep atleast 6hours that too at the right time

Sleep is necessary for a healthy mind and body. I think, one should sleep for eight hours a day. That necessarily doesn't mean you sleep for eight hours straight at night or something. You can divide the time slot into two parts: afternoon nap of one to two hours and a proper sleep of another six hours at night. If you can't manage to sleep for eight hours, you can try to get at least six hours of sleep. Have a healthy sleep schedule, and try to avoid using devices just before you go to bed for those disturb out sleep schedule.

The general recommended amount of sleep is 8 hours every evening. Different age groups sometimes require less or more. You can always find out what personally works for you. The best way to do this is to track how many hours you sleep every night for a month. At the beginning of the day, write down how many hours you slept. Before going to bed at the end of the day, write down how your energy level was during the day and if you noticed any side effects (headaches, fatigue, couldn't focus, etc). At the end of the month, look at what days you had the LEAST side effects and felt the MOST energetic, and find out how many hours of sleep you recorded the night before. There's your magic number!

On average, a person should get around eight hours of sleep daily. This doesn't include laying there awake, or just sitting in bed. If you don't get around eight hours of sleep it can make you grouchy, tired and un happy. Sleep is important!

You should get at least eight hours of sleep a day but the important is that when you wake up you feel well rested and feel like you have enough energy to enjoy your day.

Newborns (0-3 months ): Sleep range narrowed to 14-17 hours each day Infants (4-11 months): Sleep range widened two hours to 12-15 hours Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours School age children (6-13): Sleep range widened by one hour to 9-11 hours Teenagers(14-17): Sleep range widened by one hour to 8-10 hours Younger adults (18-25): Sleep range is 7-9 hours Adults (26-64): Sleep range did not change and remains 7-9 hours Older adults (65+): Sleep range is 7-8 hours

Hey love! It actually varies on the quality of sleep but a normal human being should get 8 hours of sleep daily!