I tend to self-harm when my emotions fly out of check. What should I do??

When you feel your emotions starting to get into that "danger zone" where you feel like you need to hurt yourself, try distracting yourself with another activity and you might find that after you are done with that activity your urges might have subsided. It is also important to address why your emotions are unstable as this might eliminate your urges completely! I hope all goes well for you

I too used to have this problem, and looking back, that is the wrong solution. Here are some things that helped me through those times: writing in a journal, writing a lot of emo poetry, painting, taking hot showers, drinking obscene amounts of ice water, and petting animals. Just simple self-care makes the whole world change.

Try to find some alternatives. Some good ones include listening to music, watching TV shows, randomly compliment people; going outside, breathing instead of acting on something you could regret. Also, talking with someone on 7 Cups of Tea is also good; there are people who want to be there for you.

First, try to identify when those times are. If you can identify the triggers for self-harm or the times that you tend to do it, then you can find other coping skills. It may help you to try some meditation or mindfulness exercises - these can calm you down, calm the mind and body. 7 Cups has some, even! If you go to "My Path" and click on "Mood Boosts" then you will find them. Additional coping skills include: breathing exercises, drawing, going for a walk, exercising, listening to music, napping, making art, journaling.

For me I try to escape reality and just do something that makes me happy like play video games or watch shows anything really or just cry if you have to.

I usually just lock myself in a empty room. Sometimes going somewhere and just crying helps. Or sometimes I pray.

Attempt to put your focus on something else if possible. For example, writing in a journal or a Word document about what you're feeling and thinking at this moment your urge is there or go for a long walk and listen to music or watch a movie or call a friend or someone else you can confide in.

Try a rubber band and pull it when you get the urge. You can also try music or some hobby that calms you. Look for any way to get you calm, whether its writing about how you feel, playing sports, anything.

Find something that you enjoy that has helped you stay calm in the past (i.e. talking to someone, drawing, exercising, etc.) and when you feel your emotions begin to rise, turn to that thing. This can hopefully give you the opportunity to evaluate your emotions and what is causing them to rise, and will allow you to find alternatives to self-harming that will have a more positive affect on you and your life.

Try finding other ways to cope. Painting on yourself with red nail polish then snapping a rubber band on your arm tends to help me