How can I tell my friends or family that I self-harm?
svxo23
on
Nov 20, 2017
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You could approach them gently and tell them you have something you need to talk about. Gather them all together so they can all listen, and explain what you did and why so they understand.
Thereforyou
on
Oct 24, 2014
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go to them and speak up generally what self harm is and then open up your verdict that you do self harm and the reason for it am sure they'll understand and help you out..
Poppies
on
Oct 26, 2014
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Telling them outright after sitting them down to talk I found the best way. Having lots of resources prepared to give to them about self-harm can be helpful though as however they react, they have something to look at when they have given it some thought. Information that can dispel myths and give helpline numbers to friends and family of people that self-harm can help.
CaitlinRose
on
Oct 27, 2014
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Being honest is key, and it's good to let people who are important in your life know what's going on with you. Tell them why you self-harm, what triggers you to do this, and if you need help, tell them this. Most people are more than willing to help when you approach them honestly and tell them how you're feeling.
Anonymous
on
Oct 29, 2014
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Talk to them one by one. Find a place where you feel comfortable and approach the topic at ur peace.
Anonymous
on
Oct 29, 2014
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I might not give the best advice, but the way I told my friends was during a time we were all serious, and I sort of whispered it. Don't be afraid. The most probable reaction is them understanding.
FlickeringCandle
on
Nov 13, 2014
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Just sit down with them in private and explain what happened. If you don't think you can talk about it, write them a note. It's hard, but it's worth it.
nuuuris
on
Nov 15, 2014
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Well maybe if you feel like telling them face to face is eally difficult you can write them down a letter with all your feelings so they will understand you so much better and they will support you. Anyway you always have amazing listeners to talk in here if you need to :)
kindheartedSky78
on
Apr 12, 2015
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I am wondering if it would be worth going to see your doctor around this situation. Maybe the doctor could put you in touch with a professional who could help you with explaining this to your family and friends. I hear that you are being brave around this situation in wanting to tell your friends and family. Can you tell me why it is that you are wanting to let your friends and family into this part of your life?
Anonymous
on
May 1, 2015
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First, you need to know to who you can trust and who is not going to judge you because you do what you do. It's hard to tell someone such a big secret but once you do, it's going to get a lot better because you'll be able to get help. So you need to tell them that you want to get help.
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