Can I learn to use other forms of coping to resist the urges of Self Harm?

Yes! That's exactly what one should be doing because self harm is NOT the answer. Things may seem hard right now and one may become overwhelmed, but things will always get better. Things will get better if one puts in the effort (no matter how big or small) to try and make things better. It's also good to remember that one is not alone as there are other people in the world who are stuck in the same situation as them. In terms of coping, it's good to focus on the interest and maybe trying something new. For example, if one likes exercising, then they should consider working out or joining a sport. If one wants to learn new, fascinating things, they can read a book. If one is confused and does not know what to do in a tough time, they can start off by simply smiling. Our bodies associate emotions with facial expressions meaning that one would become happier if they smiled. When feeling overwhelmed, one could consider to close their eyes and breathe 3 seconds in, and 3 seconds out...and just smile! If one needs someone to listen to them. there are lots of great listeners on here! Discover something you like as the world is full of beautiful things my friend :)

yes you totally can ... and there are professionals out ther who'll help you out or talking helps in general so if you want that.. this is a good place.

Of course you can and that is one of the strongest things you can do! You just need to find another way of expressing your emotion, whether that's in taking up a team sport or just working out at home, drawing or painting, throwing icecubes at walls, singing, drawing with red pen where you'd usually harm, or try straight away bandaging up where you would harm without actually harming yourself.

Yes, you can try and engage yourself in things that interest you, for example, you can draw if you like.

Yes, there are many ways to resist the urges of self-harm. Not everyone is the same, so not every technique works for everyone. Here are some that you can try. Doodling on your body can be a great way to cope. Instead of harming your body, draw on it with a marker. It might seem silly, but it can work. Working out can be another great alternative. It can distract you from the urge. To prevent self-harm, change your environment. If you self-harm at a certain place, time etc, then be busy during those times or avoid that area. Also, get rid of any things you use to self-harm. Delaying self-harm will also reduce the urge. Count to 100. Wait five minutes. Often if you don't give in right away, the urge weakens. Mindfulness exercises can also help. On 7cups, under path, there are many options. Find one that works for you. Reach out to someone. If you have a friend or family, get support from them to help you stay safe. Also, you might want to seek professional help.

Yes, using other forms of coping can help you in resisting the urge to Self Harm. Usually distracting yourself and finding something to invest your time in can divert your attention from wanting to Self Harm. Here are some ways you can do that: 1) Practicing self care and giving some time to yourself can prove to be soothing. Self love is the best love. 2) Stress relieving activities and expressing your emotions, getting rid of your anger by putting your energy into something like working out or dancing to aggressive music can also help. 3) Reaching out to friends and family, connecting with others can help you feel less isolated and better. 4) Practicing Gratitude and keeping a gratitude journal, finding things you are thankful for can help you focus on the positives in your life.