Can a therapist help me deal with my trauma?

Many can or should be able to, yes. But sometimes you can find ways to help yourself. If it's a trauma like a small fear, you may be able to go against it and help yourself. If it's something more big than a small fear for spiders and you do want help with it, you can see a therapist about it. But it's up to you and if you feel it's bothering you.

Yes, trauma is something that needs to be processed in our mind, therapy can create a safe space for you to explore, see the situation with from different angles, and help you to get passed it. Of course it can take time to process traumas, since they've deeply penetrated our responses, but it is possible with time and practice. trauma therapies focus on soothing the nervous system, integrating traumatic memories, and supporting both mind and body healing. having a routine, get involved in community, calm yourself down and take care of yourself when exposed to a trigger, and seeking professional help can be ways to deal with our traumas.