How do I get my child in a normal sleeping schedule?
Swifting
on
Mar 22, 2016
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In my experience the only way to create a normal sleeping schedule with your child is with consistent rules and routines. If you need to adjust the routine or schedule to fit a more conducive one - do it in 15 minute increments throughout the week and follow the routine regularly. There are also tools such as glowing alarm clocks that can assist you with transitions and keeping a child in bed.
KevinL43
on
Feb 17, 2015
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My best suggestions are having your child have a drink of water before sleeping, but no food. I also think that bedtime stories (as simple as they seem) are great for helping children have good dreams, not nightmares. Those should help you to allow your child to sleep whenever you find necessary.
PashT007
on
May 9, 2015
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Small changes are a good thing. Start to train them to know when it's bedtime and keep that same schedule no matter what. After you know it, they'll get used to it and maybe even remind you that it's bedtime.
LoveIsLouderx0x
on
May 13, 2015
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Be persistent, try to always follow the same routine every day& night,children need routine & structure in their lives, my kids go to bed every night at the same time and wake up at the same time every night and every morning!
PoliteOcean
on
Sep 6, 2015
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You can start by planning. And prioritizing. Start with picking out the timeframe you want your child to lay down. Discuss the situation and what you want and expect from them as a parent. Adhere to the rules and schedule that you have put in place and be sure to follow through. Possibly removing things from the childs room that can distract them could also help.
Anonymous
on
Nov 27, 2015
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try to get them ready for bed for a certain time. try to bathe them let them eat on time and let them know that its time to sleep. sometimes you have o read a book for them to get in the mood for sleep and it will work
RaeOfHope
on
Dec 15, 2015
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Set a routine. Start getting ready for bed, and doing calming activities a half hour before bed, and the same time everynight go to bed. If done consistently, This will help train their bodies to relax and get tired so they will be ready for bed, and regulate their sleep schedule.
Greatlistener87
on
Apr 26, 2016
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It takes practicing it. Get your child to spend all their energy in the times when they are suppose to be awake then at a certain time get them to go to bed. Repeat this routine until your child gets used to it and does it by themselves.
Anonymous
on
May 26, 2016
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Keep them up during the day and when it gets to the time where they should be in bed give them warm milk (Helps make them sleepy).
Figgurs73
on
Oct 11, 2016
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If your child/ren enjoy reading, or a certain activity or snack, you can encourage them; try convincing them by getting them in a bath, or bedtime clothes, make it fun, avoid negative connotations, read them a book, sing a lullaby maybe put some nature sounds on. The darker the room the more likely they are to sleep. Also make sure to bond with your children during this time so they look forward to bedtime.
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