What are the main symptoms of panic attacks?

Panic attacks can represent themselves in many different ways. usually some symptoms can be a sudden super high heart rate, nausea, uncontrollable shaking, and in some cases hallucinations, or even sometimes people can have trouble breathing. Panic attacks can represent themselves in many different ways, some people have hallucinations in bad cases, some of us can't breath or can't stop shaking. Everyone has a unique way of presenting panic attacks.

The physical sensations associated with a panic attack are so unpleasant that an all-encompassing feeling of fear arises - which in turn amplifies the bodily reactions even more. It is difficult to forget the fear that has arisen, and it is natural that in the future heart palpitations, the feeling of tension, and other signs accompanying anxiety are closely monitored. The slightest sign seems extremely dangerous and perpetuates the fear that the terrible experience will happen again, this time perhaps with more tragic consequences, amplifying the physical discomfort. A so-called vicious circle is created. If panic attacks have just occurred, so-called psychoeducation is often enough to get rid of them. Cognitive-behavioral therapy can help to overcome a problem that has lasted for a long time, but sometimes the support of drugs is also needed. If you need anyone to talk to, please don't hesitate to contact me.

The main symptoms of panic attacks can include feel breathless. You can experience the physiological sensation of your heart breathing really fast. Further symptoms can include feeling a tingling sensation in your fingers, shaky limbs, sweat, nausea, dizziness, pins and needles, ringing in your ears, chest pain and a feeling of disconnection from your own body. To remedy this feeling you may want to close your eyes and breathe from your diaphragm deeply and exhale slowly. Breathe in the body part where your feeling the panic. There are plenty of grounding techniques on the internet you could try out. It may also be good to ask yourself if you are afraid of your symptoms? Your first priority is talking to a doctor about this and you are also welcome to chat with one of the listeners on our site for emotional support.