What are the main symptoms of panic attacks?

- Breathing becomes difficult - Problems are seen very hard to defeat - Feeling like there is no way to out

Mine are usually shallow breathing, sweating, shaking hands, and getting extremely light headed. I know that it can affect different people in different ways though

Panic attack symptoms include: Shortness of breath or hyperventilation Heart palpitations or racing heart Chest pain or discomfort Trembling or shaking Choking feeling Feeling unreal or detached from your surroundings Sweating Nausea or upset stomach Feeling dizzy, light-headed, or faint Numbness or tingling sensations Hot or cold flashes Fear of dying, losing control, or going crazy

Panic attacks can be different for people. However, common symptoms are increased heart rate, heavy breathing, and extreme anxiety. Some people may feel not connected to their physical location and shut down. They may be overwhelmed by something and feel the need to escape it.

Panic attacks have many symptoms. Like irregular breathing, feeling of your wind pipe close, blind spots, sweating, shaking of hands, feeling of a lung collapse

The experience differs from person to person, but you might sweat a lot, shiver, feel nausea, feel dizzy, start crying. Your heart might beat really fast, your chest can feel tight and you might find it hard to breathe. Some people say it feels like they are dying, others describe it as a feeling of losing control. It's definitely very intense and some people are unable to talk during a panic attack, which might make it hard to get help in the moment.

Feeling like you can't get the air in so you take quick breaths which actually worsens it your heart beats really fast and you feel light headed.

The main symptoms of a panic attack usually begin with over thinking, difficulty breathing, shaking, not being able to focus, sometimes sweating.

Panic attack symptoms are different for each person, but common ones include rapid pulse, inability to speak, dry mouth, tensing muscles, and even dizziness.

I usually suffer from lack to breath, but every person is unique and will most likely suffer from different symptoms.