How can I calm down during a panic attack?

One of the biggest things would be to take big deep breaths. In through your nose, out through your mouth. Focus on your breathing only.

Try and take deep, slow breaths and remember that it will pass. If you tend to have people around you then let them know that you suffer from occasional attacks so they can be prepared to sit with you and even hold your hand through it. Having support helps calm you down.

The best way that I find to calm myself down during a panic attack is to just remember anything you may be feeling, whether it be a racing heart or dizziness, is just your body's reaction to stress. You can also try to focus your mind onto something else such as reading a calming book or even try watching a funny movie.

Just take long, deep breathes for about 10 seconds breathing in, and 10 seconds breathing out. Think in your head a ton of positive experiences and things that make you happy and slowly calm yourself down to the best of your ability.

Breathe in and out, try deep breathng as well and using imagery imagine calm scenes and happy memories and times you have had.

When I find myself in the midst of a panic attack, It always helps me to take deep breaths and go somewhere that calms me, be it a physical place or a mental place. I also try my best to think logically about the situation. Often during a panic attack it's hard to see reason, but if you really focus on rationalizing what's going on you can see it for what it really is- a bump in the road. Whether it's a little bump or a really big one, there is always a way to get through it. If you are experiencing panic attacks that cause you or others harm, or occur very frequently, seek medical attention as soon as possible.

Breath deeply. Acknowledge that your anxiety is valid and you aren't being 'silly' or however else you may feel - your feelings are worthwhile and mean something. Focus on things that make you happy.

Inhale for 3 seconds then exhale for 3 seconds. Remember to keep breathing but do not hyperventilate

Panic attacks are basically your brain's reaction to an emergency, even if in reality there isn't one. It's like a fire alarm being pulled as a prank. Sometimes you just have to find a way to turn off the alarm. For me, a good way to do this is a pep talk! I take a deep breath and tell myself, "Everything is okay. I am not in danger. I am safe." I do this out loud if I need to, and repeat it until I can feel myself calming down.

Find a quite place, if that is not possible practice deep breathing. Practice different strategies before an attack. Learn to recognize your triggers so it may help you minimize the attacks.