What is the difference between Perfectionism and OCD?
ThaliaRavenclaw
on
Oct 13, 2016
Obsessive Compulsive Disorder Expert
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Perfectionism is if you want everything to be perfect, OCD can come in many different types but being clean and perfect in OCD is for a reason. Not just because you want to be perfect but because you feel like something terrible will happen if you don't do it: 'if I don't organise my desk, this house will burn or I'll lose my job.'
resourcefulStrawberry959
on
Jun 21, 2020
Obsessive Compulsive Disorder Expert
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Obsessive-Compulsive Disorder (OCD) is a mental disorder characterized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DMS-5) as the experience of unwanted and recurrent thoughts (obsessions) which the individual attempts to suppress through ritualistic and repetitive behaviors (compulsions). In other words, a person with OCD will have an irrational and recurring fear which causes them significant anxiety. They seek to alleviate that anxiety through behaviors that are not connected in a realistic way with the fear that they are designed to neutralize. This causes a cycle known as the OCD trap. An obsessive thought will lead to anxiety so the individual will perform a compulsion to relieve it. The relief is only short term, so when the obsessive thought returns, the individual will repeat their compulsions continuing the cycle. These compulsions are usually very time consuming and impair an individual's ability to function well. This impairment might be observable by family members, although they might take much time to be evident.
Some examples of common compulsions or OCD symptoms are:
1. Checking things over and over.
2. Arranging things so that they are ""just right""
3. Counting.
4. Tapping, touching, or rubbing things.
5. Excessive and repetitive washing and cleaning.
6. Hoarding
7. Constantly re-doing things to try to make it perfect.
Perfectionism, on the other hand, is normally caused by a person having very high personal standards. Failing to meet those standards can cause the person significant distress. Perfectionists strive for perfection in every area in their life, and failure in an area will cause them to feel like a failure in life.
Here are a few key differences between perfectionism and OCD:
1. While a perfectionist may experience distressing thoughts, they are able to identify the fear as irrational and dismiss is, whereas a person with OCD cannot control the thoughts and instead feels as if they can only relieve the fear by performing one of their obsessions.
2. A perfectionist may perform rituals because they like there to order; however, an individual with OCD will experience significant distress if they do not perform their rituals and they become life hindering.
3. A perfectionist will intentionally perform their rituals. An individual with OCD, on the other hand, is not able to control the behavior and the ritual itself normally has very little to do with the actual fear. For example, the fear of leaving the door unlocked might cause a person to straighten and re-organize everything on their desk.
So, while perfectionism can cause distress to the individual, and it is a risk factor for OCD, there are significant differences between the two.
I would be remiss if I did not make a note about the difference between OCD and Obsessive-Compulsive Personality Disorder (OCPD) here.
OCPD is a personality disorder characterized by a need for total orderliness and control over one's environment. This can come in the form of the need to have control over one's interpersonal relationships, a preoccupation with details and rules, dedicating excessive time to work, and inflexible morals. OCPD differs from OCD in the following ways:
1. OCPD is not directed by uncontrollable thoughts like OCD is.
2. A person suffering from OCPD will believe that their actions are purposeful, whereas a person with OCD is typically distressed by these thoughts and actions.
3. A person with OCD will seek professional help because they find the thoughts distressing, while a person with OCPD will not because they do not see their actions as irrational.
4. OCPD is associated with inflexibility and rigidity so their behaviors do not frequently change over time, however, someone with OCD has their behaviors triggered by anxiety, so their rituals and compulsive behavior will fluctuate as their anxiety increases and decreases.
enkyr
on
Aug 7, 2016
Obsessive Compulsive Disorder Expert
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perfectionism can manifest itself through ambition, prowess, a strong drive to make sure all is well. obsessive compulsive disorder can manifest itself through obsession over unimportant details.
TheSpoonTheory724
on
Nov 20, 2016
Obsessive Compulsive Disorder Expert
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OCD is a disorder in the brain which causes impulses that you have to do. Perfectionism can be a part of OCD, but it isn't always.
OCD can manifest into many things. Examples of OCD impulses include : Need to wash your hands very frequently, making sure the light is off in the house 3 times, having a specific ritual put in place for night time, vacuuming every day, always needing an even number of things, or constant counting.
Doing these things lets the patient feel a sense of relief, but at the same time anxiety when a ritual is interrupted or not completed
With perfectionism, if things don't go your way, you are able to let it go without much of a problem. But with OCD, it can manifest into severe anxiety and obsessive thinking until it is done. This disorder is often times disabling because of such strong impulses.
Butterfly121
on
Nov 4, 2016
Obsessive Compulsive Disorder Expert
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In my experience, perfectionism is a need for everything around you and everything you do to be up to your personal standards of perfect, whereas OCD is a disorder with which you need for things to be a certain way or happen a certain way, otherwise you are convinced that something terrible will happen. OCD presents its self differently in different people but It is a need and almost always leaves the person with no other options but to follow what they feel needs to happen, whereas with Perfectionism it is a personality type or facet of ones self and can be put aside with no perceived negative consequences
GolfCartHerov2
on
Jul 14, 2016
Obsessive Compulsive Disorder Expert
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Perfectionism is a drive to make things perfect that can (and will) turn into obsessions. OCD is an obsession that drives you to try and make things perfect.
Anonymous
on
Nov 19, 2016
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OCD is a mental disorder that has an immense effect on your daily life and something that you have no control over while perfectionism can be controlled and does not get in the way of daily living.
KKGunner
on
Sep 25, 2016
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Perfectionism is productive and conductive to promoting success and getting work done, OCD is overwhelming and incapacitating anxiety that paralyses so you do nothing at all.
Anonymous
on
Apr 1, 2017
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It is very common for people to look at OCD as just being a "perfectionist" but these are two drastically different things. Perfectionism is wanting everything to be as you want it to be, and working especially hard in some cases to achieve that. OCD is a real mental disorder characterizied by obsessions and compulsive thoughts. People suffering from OCD experience severe discomfort and anxiety when they cannot satisfy these thoughts. It's important to treat people with OCD respectfully and be supportive. Do not dismiss their struggles and say it is just "perfectionism". It's a hard issue to face. For more info you can refer to https://www.7cups.com/ocd/
I hope I've helped. :)
happy22icecream
on
Feb 10, 2017
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Perfectionism is where you want everything to be perfect. Like, I want to have all A's in school, or making that essay perfect. A perfectionist needs to have everything perfect. But, perfectionism is not a mental illness. OCD, stands for Obsessive Compulsive Disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images or urges that trigger intensely distressing feelings. Compulsions are behaviors an individual engages in to attempt to get rid of the obsessions and/or decrease his or her distress.
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