Why is it so important to share your feelings?

It's significant to share you feelings because botteling up never helps. You might feel "okay" or "good" botteling them up for a short period of time. However, in long run, they may end up making you feel overwhelmed and you may burst up(not literally, of course). Gathering your feelings not only affects your general mental health but also the relationships with your near and dear ones. You may often catch yourself annoyed/irritated with little things, uninterested in things that you used to enjoy or a heavy feeling in your gut saying you need to let something go. While sharing is important, it's not necessary that you share it with people around you. If you have a trusted one to share things with, please talk to them. If not, don't be disheartened, you have other ways as well. For instance, journals are an excellent way to let your feelings out. They help you validate, reflect and acknowledge your feelings as well. If maintaining journals sounds too much work for you, try talking to yourself. Choose a silent, peaceful place, where no one is listening and ask yourself questions if you want to talk about a particular matter like, "What am I feeling?", "Why am I feeling this?" etc. The deeper the question is, the more you acknowledge and open up. If you don't have a certain matter to talk about, try venting out. Talk anything and everything that you think. Word out the first thing that comes to your mind, gradually, you would be able to explain your feelings to yourself. I request, don't stop yourself if you feel the next thing you are going to say is inappropriate. It's only you and when you can think about that, why can't you accept it with only yourself present? In certain situations, you may need a third perspective to better understand the situation, hence, you can try share your feelings with someone you trust. Again, for people with trust issues, you may try to do that anonymously.

It is very very important to share your feelings..The main reason is that bottling up emotions is not healthy..You end up bottling more and more and then feel like exploding..Think of it like a table in a restaurant..If you want to try new dishes, you need to empty your table and plate..You cant keep stuffing more and more on the same plate right?:p I have found on many occasions that expressing my feeling to my friends or closed ones or even listeners on 7cups, made me feel soo much better..I realised that I was not alone, not the only one facing those challenges and I gained more clarity! So, all the best ! Lots of love and strength to you!🧡

You must share your feelings to perhaps help give advice on how somebody can deal with a situation. It's also important to share your feelings so that evil indoctrination does not prevail.

If feelings are shared someone else would understand you better. They would be able to understand you better and you will feel happier for having expressed your feelings.

It's very important to share your feelings. Some times when we don't share how we feel, it builds up and eats away at us. A simple 10 minute chat can put that to an end!

sometimes you cant handle all the burden on you own . you need to burst out you feel tired. so to get rid of this you need to share your feelings

Because they build up and up and up until you burst and cant cope anymore. This will effect people around you. People care about you and want to help but they cant if you cant tell them how your feeling.

When people around you try to understand how you feel when you tell them, it helps them understand how to react around you and sometimes how to treat you at certain times. Sometimes it wouldn't make sense to make a joke and be extremely cheerful around someone who is grieving the loss of someone they love but if they express that then the people around them will understand how they need to react around them. This is necessary for many situations so it is always important to share your feelings because communications is the key to relationships.

It is so important to share your feelings in order to express how you feel and to let others know how you feel.

Simply because when they get all bottled up, they tend to explode... and then you'll have to share, whether you like to or not! The thing is, sharing feelings keeps us connected, keeps us from getting all stuffed up with unwanted feelings, and gives us a clear mind. Best of luck!