Why do I sometimes feel sad for no reason?
astralpsyche
on
Feb 19, 2016
Managing Emotions Expert
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Sometimes I feel a feeling of sadness for no reason, because I attempt to focus and think about every area of my life at the same time instead of being patient with myself and handling situations one by one. I get sad that I'm not able to do everything at once! which we all know is impossible.
loveforever
on
Mar 4, 2016
Managing Emotions Expert
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There are times that you feel sad for no reason if you are just doing nothing.Being sad is the absent of happiness. You feel sad when you are alone. You can't make yourself happy by your own. You can't seek happiness within yourself.
Monica123
on
Feb 27, 2016
Managing Emotions Expert
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Overthinking. When you think way too much it puts you in a foul mood because of all the negative "what if" scenarios you build up in your head
WiseOldManCounseling
on
Mar 3, 2016
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There's always a reason. It can be physical fatigue or unfinished psychological business. It's also often repressed guilt about past behavior or current avoidance.
Squigz
on
Jun 23, 2015
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First off, everything that's normal for you is normal :) Everyone's different, everyone has a different normal, and sometimes that normal changes :P
I've found that quite often, the way I feel can be just as subject to habit as it can be to actual other reasons. If I've been pretty lazy lately, have not exercised, and haven't talked to many people, and have been lounging around the house, then the house becomes a zone of depression for me. Even if I have no reason to be upset or sad, just being in the house might make me feel sad purely because I have formed a mental link between house and sad.
Greatlistener87
on
Feb 18, 2016
Managing Emotions Expert
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There must be a reason at the back of your mind that you have not let go of yet that is making you upset. It is good if you can address the reason and deal with it.
LeafOnTheWind2
on
Mar 3, 2016
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Sometimes when we feel sad it can be due to a number of reasons. Lack of sleep, an unhealthy diet, reminders of negative past experiences are all things that can contribute to feeling low for "no reason."
petitebrise
on
Jul 2, 2016
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Sadness is a completely natural human emotion. Sometimes we can feel sad or depressed for no reason, and that is completely okay. We aren't always aware of things that could be affecting us, or our sub conscious. It's always important to take time for YOU at least once during the day when you can be free of interruptions. This involves self reflection. If you are feeling sad for no reason, take some time by yourself to do some deep breathing and reflect on what has been happening in your life recently. You never know what you may think of! Never look at this as a bad thing. We are constantly working on our emotions as human beings. There may be an area of your life that is bothering you, when you can identify that, you can then work on bettering yourself or the situation that could be causing you some sadness. Good luck!
Freebirdie
on
Apr 22, 2016
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Feelings don't necessarily need to have a reason. You can feel happy for no reason and you can feel sad for no reason. If the feeling is stronger you might want to consider depression
SilentSerenityy
on
May 22, 2016
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It can happen for a variety of reasons. If you're a girl, it can be hormonal changes before a period. It could also be the first sign of depression. Stress or subconscious worries could make you feel down too.
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