Why do I feel worse after crying?

Because there's nothing worse than crying alone, it feels like even if it hurts so much, no one cared because no one was there.

You feel worse after crying maybe because you feel weak. Many a times, we think of tears as a symbol of weakness, when in reality, they aren't. You don't cry because you're weak, but because you've been strong for too long.

Sometimes putting yourself back together after falling apart can feel very difficult. You might feel feel physically ill--headache, tired, etc. You might feel emotional still or embarrassed. What ever it is, be gentle with yourself. Feelings are incredibly hard to control, Try to focus instead on positive thoughts, or even better positive actions. These things all have an influence on each other. If you feel terrible after crying do something like wash your face to start fresh. Take a walk if you can, physical movement helps move our minds along as well. Do something on your to do list. Most of all, treat yourself the way you would a dear friend who is going through a hard time.

Because crying doesn't fix the problem so you basically wasted time that you could have been using to find a solution. Sure it's ok to let it all out from time to time but crying all day doesn't change a thing.

You may feel worse after crying as your body has spent energy on tears as well as the other physical factors associated with crying. You may also feel worse after crying as your emotional state is tired and your mood was worsened.

While crying is a fantastic emotional outlet, it also leaves you dehydrated! Your sinuses get clogged, your eyes get irritated, and you're probably very emotionally drained, which can drain you physically, as well! How you feel physically can easily affect your emotional state, so it's easy to feel worse when you're bogged down like that. Always make sure to get a glass of water after crying, and if you're up to it, walk around a little, even if it's just walking in a circle in one room.

Its the guilt that you feel due to our upbringing, that we are doing something wrong. Remember, showing your emotion is not wrong. It is necessary. A good cry will in many ways relieve and make you feel better.

if you feel worse, crying may not be right reaction to your situation.it is not thing you need the moment.you can think over how else could you give react your issue.your reactions might being conflict with your thoughts.when you find your right reaction, ıt is makes you feel better

Crying can really take it out of you physically - it dehydrates us, it can cause headaches, it can even cause nausea if crying too hard. However it is a really good an important emotional release, so after crying make sure to take care of yourself. Drink a big glass of water, eat something small, take a painkiller if you have a headache, and get some rest.

Because I think I am weak because I cried, because I remembered things I didn't want to remember, because I show others weakness and I am embarrassed.