Why am I so emotional right now?

Being emotional isnt bad. Its okay to be flooded with them if you have hold them for too long. Just be calm

Your hormones may be taking over. If you are a girl you could be pregnant or on your period. that was not a serious answer at all.

Work is stressful. It doesn't help that I am bipolar with schizo-affective disorder. My father is sick and dying but he's fighting his own demons and his own sense of reality with his schizophrenic disorder

Emotions are very confusing and hard to control. Sometimes your emotions just appear outta nowhere for no reason, or you just find yourself along and all of a sudden your emotions get the best of you.

even i am emotional as i am writing the answer to this question , i don't know whether this will help you or not but being emotional in my sense is a momentary action , something which happens spontaneously , like if something bad happens to you , you feel very upset, if something happens to you which was not expected by you , then you become depressed , and sometimes even feel as if you are not worthy enough for someone here , but one thought which keeps me going and urge others to put forth to practice is determination, never ever believe that we are not worthy of someone , we might be weak or incapable in doping one thing , but on the other hand we still might be capable of doing a thousand things which other people around you find themselves incapable of doing , so cheer on , because , if you lag behind someone in one task , remember that you are far way ahead from others too !!!!

Take a deep breath and focus on one thing at a time. Deep breaths and calming thoughts can allow you to focus and figure out your next step.

It sounds like you're surprised by the level of emotion you're experiencing. Is there something about your current situation that could be reminding you of something that happened before, which caused you to feel this way?

Maybe something big just happened in your life or something you didn't want to have happen really hit you hard.

My emotions should not run my life, but I let them. My path to recovery means accepting myself, my flaws, and to realize that feeling sad is okay...

I'm emotional right now because I have strong feelings for someone and I'm feeling a lot of hope and some fear.