How do you solve an anger attack without harming others or yourself?

When I am in the moment of anger, first I try to leave the scene. I take a few breaths and say "I need a moment to calm down, but I will be back to finish talking about this in ten minutes." By explaining that I am taking a moment to calm down AND saying when I will be back to talk about the topic lets people know I do value the conversation, and I am not leaving it unresolved, but that I need a quick breather to gather myself and make our discussion effective. It can help to talk to your loved ones and friends well before hand and let them know that this is a strategy that will help you, and explain why and how it works so that when the time comes and you need to take a moment, they will be understanding and allow it. Once i am alone, I using a technique that helps me calm down like: Grounding Techniques, breathing, counting, venting briefly and then thinking of solutions, running around the block and then taking calming breaths.... what you do depends on what helps you personally, and it may take time to find what coping techniques that work for you.

For more immediate bouts, there is an exercise called dialing down. Rubbing your stomach and upper chest in opposite circular motions can be very grounding, for instance. In addition, breathing exercises while counting to ten are very simple examples of reinstating mindfulness. As you practice grounding exercises, identify the source of the anger, and why it has been triggered. Remember that it's all right to walk away from a triggering situation. Your well being is part of self-love.

There are coping skills to control emotions-healthy ways to care for yourself and at the same time keeping the people around you safe. Try finding healthy activities that calm you down.

Find the source of your anger and determine what ways you can avoid this from happening. This will help you to become angry less and will stop you from hurting yourself and others.

There are many methods that relieve you of your anger, without you hurting people around you. Some are obvious (for example, using a punchbag), yet there are less known alternatives, like scribbling on a piece of paper until it's all black, ripping up paper into pieces as small as possible, smashing plate etc- there's always an alternative :)

there are a lot of things you can do to solve anger without harming others. You can punch a punching bag, scream into a pillow, dunk your face into ice cold water, distract yourself, eat something spicy etc...

Distract yourself with a game that is time consuming. For example, many video games have quests or missions that last 30 minutes or longer. If you can manage to distract yourself, maybe you will feel different when you finish playing the game.

positive thinking is the thing by which you can solve this kind of problems. be calm stay alone and start thinking about good things in life. It will help.

he man was suffering from feelings of inferiority and inadequacy. When such feelings take over the person's life and prevent him from functioning normally then it can be called an inferiority complex. That man suffered from inferiority complex because during his childhood he was physically weaker than the other kids at his age. Usually any kid who suffers from a certain physical defect will not develop inferiority complex unless someone makes him believe that he is different.

I talk to a friend about my problems, definitely makes me feel better. If they're not around, I would write it down till they are.