How can I stop being so overwhelmed by so many emotions?
16 Answers
Moderated by Anna Pavia, psicologa psicoterapeuta psychotherapist psychologist counselor
Updated: Nov 1, 2021
Anonymous
on
Jan 9, 2015
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Put a name to the things you feel will help you feel more in control. Also, accepting difficult emotions as an okay and valid part of who you are rather than fighting them, will greatly diminish their power over you.
ShinyAegislash
on
Jan 16, 2015
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Maybe you're thinking about it wrong. You can't stop feeling emotions, and being overwhelmed by them is just how they sometimes manifest. You need to change your perspective, instead of trying to stop them, you need to learn to process them. Whenever you find yourself being overwhelmed, ask yourself why? Try and understand why you're overwhelmed. It's not always a bad thing.
MonBon
on
Apr 13, 2015
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Check out our Managing Emotions guide here on 7cupsoftea. I often turn to it when I find myself overwhelmed or lacking the words to properly describe how I'm feeling and what I'm experiencing
Anonymous
on
Jun 2, 2015
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Don't overact , try to deal with one thing at a time. Try to understand what is the reason you're feeling that way.
Anonymous
on
Apr 24, 2015
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It's very difficult to stop being overwhelmed by your own emotions. I find that a good way to do it is to write down every feeling you have and if possible, the reason why you're feeling that way.
magicalsummer152
on
Jun 12, 2015
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understand your self
pamper youself
speak to people
make your self confortable
enjoy adn do only thing you want to do
Knowledgecanbepower
on
Jun 29, 2015
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Being able to identify all those emotions, and choosing an appropriate strategy to deal with each one of them.
KiForEverybody
on
Sep 29, 2015
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don't take anything as a task, let go yourself at one emotion... if some others come, stay focus on the first, go throught it and find all details of this emotions and where is stored in your body
royallistener67
on
Jan 5, 2016
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i believe in keeping active whether its sport music drawing reading anything to distract your mind should help with that
awesomeGrace
on
Apr 18, 2016
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Breathe. Breathe in, then exhale slowly, Repeat. Then take a moment to reflect on what is going on. Claim and call out the emotion. Hey! Frustration, leave me alone. I am allowed to feel frustrated but I will not let you own me!
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