How can I stabilize my emotions?

Expert advice can be helpful with CBT and DBT program's you can learn ways to manage and understand the things that are having a impact on your emotions !

Don't. Doing this too much will just make you feel numb all the time. While that might seem better than feeling pain after a while you will hurt yourself just to feel again. It's ok to take the reigns from time to time when you are angry. But doing this to keep from feeling sad will usually end badly. Instead i find that looking at the emotion like it is a physical thing helps. Figure out what it is trying to tell you and why can turn destructive emotional swings into productive tools to help you manage your life.

To stabilize emotions, one needs to have a positive outlook for everything around. Once you're trying to look at things positively, you'll be able to stabilize your emotions.

I have to concentrate on myself. Only i can reach my own happiness. Focusing on growing on the inside and on the outside helps me rebalance my life.

Stabilizing your emotions is a very difficult, personal thing. For me it helps to have a schedule every day and stick to it. If I know what I need to do from when I wake up to when I go to bed I feel less anxious, which makes all my other emotions a little easier to manage.

If you are having trouble with your emotions then perhaps you can talk with someone you trust or a trained counselor or therapist who can help you figure out what to do and how to sort them out.

Emotions are really tricky, it can be managed by your hormones to your surrounding factors. It is not really possible for you to stabilize either 1 causes. The only thing you can do is go through the emotions in your own space and time.

It's quite easy you should just balance your heart with your brain and do the best for the sake of your self and happiness and for others

You can stabalize your emotions by having stable people around you. If you want to be happy spend your time with happy people. Go out of your way to be happy. Have a plan on how to be happy,

In my personal experience I find that meditation and prayer is extremely helpful. Also talking with someone like a therapist will be beneficial.