How can I learn to control my emotions when I don't even know what they are?
ImperfectlyPerfectTeen
on
Dec 23, 2015
...read more
I recommend that you try to figure them out here or by talking to a therapist. Doing this would help you to know what your emotions are and what they mean and then you could take control of them.
Here4You1
on
Dec 23, 2015
...read more
Start of by trying to figure out what you are feeling, what is causing it, and who do you trust to talk to about this? Then go from there and figure out ways you can control, or just change how you are feeling by daily actions or by making bigger positive changes.
iouty
on
Dec 23, 2015
...read more
You can learn to control your emotions by understanding what triggers affected how you were feeling.
Anonymous
on
Dec 24, 2015
...read more
Everybody has an outlet, you just need to find yours! Writing is a common one. This helps control it.
Miranda1999
on
Dec 24, 2015
...read more
I think to learn how to control your emotions when you don't know what they are you just have to think before you do anything and try when you can to discover the emotion you are feeling by looking inside your self and assessing your reactions to things.
BlueAlmond
on
Dec 25, 2015
...read more
Sometimes, doing simple everyday things like deep breaths and walking helps you physically with releasing any adrenaline you may have and clearing your mind. Once you can get a less muddled perception of yourself, emotions start to become much more cooperative and understandable.
politeDreamer76
on
Dec 25, 2015
...read more
Sometimes it may be beneficial to try and identify your emotions. Work through them, see what the triggers are, or what causes these emotions. Try and take a step back and look at it objectively. If you can identify the causes, or thoughts that trigger emotions then it could be possible to begin to identify and learn to control.
kthepoet13
on
Dec 25, 2015
...read more
My mom used to tell me that we can't quite control how other people act. We also can't control our own emotions. It's how we react to feeling these emotions that we can control. Technically, you can't control your emotions. Still, you should try to find why you're feeling the way you're feeling so that you can maybe find out how to address them. That's the first place to start.
Greatlistener87
on
Dec 26, 2015
Managing Emotions Expert
...read more
Emotions are hard or can't be controlled. Its good if you can find a way to handle the emotions and deal with then rather then control them.
Anonymous
on
Dec 27, 2015
...read more
In my experience, when I'm feeling emotional and I just don't know why, I listen to music. Sometimes the lyrics of a song will put my own feelings into words, and that helps me to decompress and really evaluate why I feel the way I do.
How can I deal with feelings I can't find words to express?
323 Answers
How can I stop someone from hurting me when they don't care about my feelings?
306 Answers
Why is it so important to share your feelings?
304 Answers
How do I prevent negative thinking?
264 Answers
What makes a person emotionally strong?
243 Answers
I have never felt so sad in my life. Why do I feel this way?
234 Answers
