How can I deal with feelings I can't find words to express?
Anonymous
on
Aug 14, 2015
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This can be hard and frustrating!! I have found that sometimes doing artwork, such as painting, can help us express what we cannot verbally describe. Also, I like to find songs that have lyrics similar to what I'm feeling because I tend to see those as explaining things better than I can in that moment.
MontyMaverick41
on
Dec 31, 2015
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Find a way to express them which does not require words.
Keeping them inside would do you more harm than good.
And also words sometimes tend to spoil the actual feelings,
expressing them non-verbally might prove a boon to your soul. :)
Anonymous
on
Mar 19, 2016
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Try to find out why you might feel this way, what has happened lately and how that should have made you feel. Drawing might help a lot to and listening to calming music. Talk to somebody, even though you might not get a solution but this will make you feel better and lift your mood.
cheerfulcat15
on
Sep 16, 2016
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Try to find people who have the same feelings. Having people to relate to can be really helpful in a situation like this one. Discussion about your feelings can make you feel better in many cases.
Anonymous
on
Dec 29, 2016
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I talk to people and tell them that I'm finding it difficult to express myself and then I would write a poem, with words around my feelings
EricaAnne
on
Mar 2, 2017
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Draw something that helps you describe your emotions in a way you understand. If you can't get it out on writing, getting your feelings down on paper makes it a lot easier for you to understand yourself and put your feelings in perspective. Be creative!
Leenient
on
Mar 22, 2017
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Try writing your feelings down on a piece of paper or anything where you can write them down. Try to describe what it is, how it feels, what makes you feel that way, why do you feel that way, what you think of the feeling and what to do about the feeling. This will help you to understand your feelings and articulate them better.
MonBon
on
Apr 12, 2015
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You can check out our managing emotions guide here on 7cupsoftea. I often turn to it if I feel overwhelmed or am struggling to put my thoughts into words
Anonymous
on
May 30, 2015
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I would try to figure out what happened that triggered the emotion. Sometimes that can help us to determine what makes sense to have felt after that event.
SparkySparkz
on
Jun 18, 2015
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Sometimes talking these feelings over can help, even if you can't be specific, being vague WITH someone, and talking to them about it allows you to better find an answer to the feelings. Writing down exactly what your thoughts are as well can be a great method, even if your thoughts are jumbled, sometimes something clear comes out of that :)
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