How can I deal with feelings I can't find words to express?

For me, writing is a really important thing to do when it comes to this kind of stuff. Because by doing this, eventually you'll start puting words to this feelings you don't really recognize at first.

Meditation. Exercise (ie boxing for anger, etc). A Hobby. Or you can just go scream it out and pull your hair out until you look like the freak you feel like, But meditation is much less harmful ;-)

I usually deal with my feelings by just feeling them. If I can't express them, I just feel them and I sometimes find things that are similar.

Find the triggers to these feelings and go from there. You could try and express it through the arts aswell such as drama,music and art.

I have found it best to find a metaphor to compare it. Most feelings that don't have words can be described as situations.

I think the best way with dealing with feelings you can't find words to express, is finding a positive action that does. For example, uptaking a new hobby that will let you release your emotions. Some things people have previously used are things like punching bags, or doing a sport of a kind to help you release some tension. Focus on yourself, and take pride in what you love doing! Hopefully this made some sense. I wish you the very best of luck

You can always try to express your feeling by drawing. Use colors that you feel blend into the emotions you're feeling.

Being able to find the proper words to what you are feeling can be difficult but not always so. Consider reflecting on your feelings first and go with the basic emotions. Are you happy, sad, angry, disgusted, etc.? Then ask yourself why are you feeling so. Drawing out your emotions through questions will help reveal those that you are having difficulty expressing.

Well, here in 7 cups there is an Acceptance & Commitment's self help guide that would help you find words to your feelings with exercises and examples... It's very important to know what are you feeling so you can find a way to deal with it ;) good luck

I draw, but if your trying to express them to someone: try your best. It doesn't have to be perfect, and if they know how you feel, they'll get it.