I want to see a therapist. How do I tell my parents?
416 Answers
Moderated by Danielle Johnson, MSED, Community mental Health Counseling, LMHC
Updated: Jun 10, 2022
CaringAndWantingToHelp
on
Mar 12, 2017
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The best way to tell them is finding a time where everyone is comfortable but you also have a safe place to go if they don't react the way you want. For example, telling them at a restaurant isn't probably the best idea. Be open and honest with them about why you want to see a therapist. Your parents love you and if they see you're hurting they will hopefully get you the care you need.
scrollworm
on
Mar 16, 2017
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Start by telling him your problems and how you feel about them. Tell them that you need professional help and that you want someone neutral but understanding to help you deal with your issues. They may think that you are overreacting or that they a little angry that you chose a therapist rather than them. If so, tell them that you love and trust them but you need someone who is an expert in your issue. Ask them for their support since that will help you cope up with your issues.
AlexKk
on
Apr 13, 2017
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That's a hard thing to do. Your parents might react differently than you expected. Tell them you need to sit down and talk to them, and explain your reason calmly. They might not understand first, so they might ask questions. Just answer them the clearest way possible. If things get way out of hand, tell them to think about it and leave them alone.
Anonymous
on
Apr 27, 2017
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You should go up to them and tell them that you'd like to discuss something important and them tell them you would like a therapist. Tell them some of the reasons why if you are comfortable. They should understand you are being serious and they'll think about it.
Anonymous
on
May 5, 2017
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You could say that being a Teenager can be very hard and that you are overwhelmed by some situations or often feel lonely or whatever the reason is that you want to see a therapist.
Anonymous
on
Jun 2, 2017
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You should just be honest about it, while you don't exactly have to them the exact reason. Just say "I want someone to talk to privately that can help me work through my emotions" or "I'm not sure why i'm feeling the way I do, I just want a professional to help me.:
safeHeaven16
on
Jun 3, 2017
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Set a time where the mood is right and sit down and start talking to them about your situation a bit. You don't need to get into specifics if you don't wish to. Tell them you wish to speak to someone that while is a professional, has an objective position to your situation. Assure them that you're not in danger and that you just need support from another person in your life. If they don't respond to your suggestion well, stop the conversation. Some parents need time to adjust to the idea that their child is interested in seeking counseling. Tell them they did nothing wrong as a parent, but you just need to learn how to get through things on your own and have a safe and private space to discuss important life issues and sort out uncomfortable feelings. Good luck!
0laa
on
Jun 9, 2017
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Your parents are the most trustworthy people in your life , be honest and deliver the idea for them in a right way that they just don't panic amd get worried about you so much , just make sure they'll totally understand
VanessaGraceStory
on
Jun 15, 2017
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Explain your reason to your parents so they know exactly why you would like to see a therapist. If your an adolescent then you have every right to see a therapist, hopefully they will accept your feeling on the situation.
caringDreamer53
on
Jun 29, 2017
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I would just sit them down, and tell them you do and why. They'll be proud of you for wanting to go.
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