How can I make my family understand that I'm not seeking attention and just trying to get the help I need?

For your family to understand I suggest you write in a journal your ups and downs for a week or two weeks and work up the courage to use this as evidence when you begin to talk with them about your situation. Hopefully they will see that you are going through a hard time and will help you achieve your goals. Now if this doesn’t work you can just let them know that you honestly cannot bare to do this alone. When family who love you see you are going through distressful times they are more lenient with you and will pay attention.

Sometimes, our family members can have a difficult time accepting the struggles of their loved ones, because they do not fully understand the mental health implications that specific stressors can contribute to. Having calm and respectful conversations with family members can be very helpful. It is best to choose a neutral setting and ask to be heard without interruption for a brief time. Express that you love them, and want to be your best self in order to contribute to the family in an effective and positive way, while also participating in the act of self care. Mental health treatment is necessary, and just as important as physical health.

If it's possible, you might want to tell them to bring you for a psychological evaluation. Official documents is one of the best proofs that you need help.

Sometimes families don't understand what we might be going through. It's important to communicate with family members clearly, directly, and authentically. Try to calmly explain to them what is going on inside and why you feel like you need support outside of the family. No one knows your body and mind better than you do. Sometimes families get uncomfortable when we express that we aren't feeling okay, but just remind them that it is always okay to not be okay. Taking care of our mental health is extremely important in order to show up for ourselves, and also our loved ones. By getting yourself help, you are also helping those around you.

I understand how challenging this must feel. I would suggest trying to talk to them calmly about your feelings and helping them understand why you need help. If that doesn't work out, maybe point them towards resources that can help them understand where you're coming from. If there is someone at your educational institute like a guidance counselor, you can try approaching them first and talking to them. If it goes well, you can have someone who can vouch for you and talk to your parents about it, that would be a great option as well. If nothing works, you can always try mental health support groups online or services like 7 cups to let out your frustrations.