How can I learn meditation or mindfulness at home?

You can try to the meditation video found on this site first to give it a try. Then, slowly incorporate a bit more as time progresses.

Watching videos on youtube is a great way to start! listen to peaceful music and just take a deep breath and relax

You can watch tutorials on the internet, or read about it, because there are a lot of people who do this and it's pretty popular. So it shouldn't be too hard actually.

A very important part of meditation is your breathing. Focus on your breathing. "Breathe in" "Breathe out" - this will help empty your mind. Become aware of your body as you breathe. Once you start paying attention to what your body is telling you, you'll be able to start getting rid of stress. Breathe in positivity, breathe out negativity.

You must find a quiet place, either inside or outside your home. Silence is bliss and is the only way you can totally clear your mind. That is where you can begin to meditate

There are many mindfulness meditation apps that you can use, which guide you. I find these helpful when I've had a stressful day and really need to focus on being mindful and in the present.

Be peaceful and calm and find serenity and light in everything and everything you do! Wake up and drink some tea, look through your window and ponder life :) xx

There are resources right here at 7 Cups of tea, you can find them under mood boosts and they are a fantastic first step.

By taking the time to just listen to the activity of life happening in and around but more in than around. Listen to your breath, listen to your heart beat and imagine the life dwelling inside of you

There are all kinds of resources that may be available to you. You may have a local library that has audio files, books or videos that can be useful to guide you through some practical steps. You could check the App Store on your mobile devices. Additionally, there are a lot of YouTube videos focused on breathing and other techniques that will be able to get you on your way. How do you feel about doing a search in Google to find some resources in your area? You could try keywords such as "meditation" "mindfulness" "tips" "for beginners" "at home" with your zip code or city and state behind it. Finally, you may have some friends who are interested in practicing in a small group. You may be interested in talking with your friends and family about connections you can make to improve your mindfulness, or engage in meditative practice in the comfort of your own home.