Why is exercise important for me?
HalfMoonOne
on
Oct 23, 2016
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Exercise for me is so important because it has such a great effect on my mood, and it helps me feel good about myself. It makes me feel good to take care of myself and keep my body healthy. I see it as doing something nice for me
fruityDancer11
on
Nov 2, 2016
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Exercise is very important intact as it helps you stay healthy but not only it also helps boosts your self esteem
Anonymous
on
Nov 5, 2016
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The endorphin rush that I experience when I exercise makes me feel great! I feel so much better mentally when I'm being physically active.
Anonymous
on
Dec 1, 2016
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Exercise will aid in improving physical and mental wellness; it will assist in energy, improved bodily functioning, mood improvements, and self-esteem improvements. It also creates better sleep patterns
LostTraveller1
on
Dec 9, 2016
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Mental and physical health are both equally important. To inhance those, exercising helps you a lot, even if you don't feel like it right now, in the long run it will help!
For me, after going for a run, I normally feel so much more relaxed even though I was not in the mood to do so.
AutumnLeigh
on
Dec 16, 2016
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Exercise has many attributes for your mental and physical health. It increases heart rate which releases 'feel good' dopamine into your system. It also helps you keep your body in good shape and gives you energy to keep going throughout the day. Exercise also helps you sleep better at night (though it should be a daytime routine) and helps diminish depression and anxiety.
CrystalGreed
on
Dec 30, 2016
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Exercises are important for two reasons: to train both the body and mind, the body it just makes your day feel good, and there is no better feeling than the blood rushing to the numb place after working out. About the mind, Exercises can help you train your mind by increasing your self-confidence and develop your focusing ability.
younity
on
Jan 25, 2017
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exercise is important to maintain good health. some benefits include controlling weight,strengthen bones and muscles, improve mental health and mood as well as improve your physique. people who exercise are also less likely to experience health issues later in life.
Anonymous
on
Feb 9, 2017
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Exercise not about building a better body, exercise is about using the energy intake from eating and drinking and helping your body build new cells which are important for increasing life span and performing activities physically. Exercise also helps build your immunity and can also help build your happiness.
PatientPersistence
on
Mar 10, 2017
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Exercise helps to keep me healthy. Though I don't enjoy doing it, it makes it easier to do some of the other things that I do enjoy.
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