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younity
1 173,708
L Sage 10
4.5 star rating
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Number of ratings327 Number of reviews114 Listens toOver 18 LanguagesEnglish Listener sinceApr 13, 2015 Last activein last month PathStep 1,036 People helped647 Chats2,872 Group support chats175 Listener group chats46 Forum posts56 Forum upvotes66
Bio

currently an intern with 7cups. 

 

 

 

 

 

 

 

step out of the shadows and walk into the light.

 

 

 

 

 

 

 

Recent forum posts
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* Information on Phobias *
Anxiety Support / by younity
Last post
 March 17th, 2017
...See more the fears we don't face become our limits - robin sharma what is a phobia? a phobia can be classified as a type of anxiety disorder which involves an intense fear of a specific object or situation that is disproportionate to the actual risk it carries. It is common for sufferers to acknowledge that their fears are irrational, unreasonable, and exaggerated; however, in spite of this, they are unable to control their feelings. The anxiety is so overwhelming when confronted with the source of the fear, the person is unable to function properly. types of phobias; there are hundreds of phobias present in society today that people experience. These phobias range anywhere from claustrophobia which is a fear of confined spaces to something like mephobia, which is a fear that you will become so awesome that humanity is unable to handle it and as a result everybody dies (yes this exists). a good source to find out about any type of phobia is http://phobialist.com. symptoms may include; *an immediate feeling of intense fear,anxiety or panic when exposed to or even thinking about the source *sweating *difficulty breathing *pain or tightness in chest *nausea *numbness *disorientation and confusion *hallucinations Causes may include: *Negative experiences Many phobias develop as a result of having a negative experience or panic attack related to a specific object or situation. *Genetics and environment There may be a link between your own specific phobia and the phobia or anxiety of your parents — this could be due to genetics or learned behavior. *Brain function: Changes in brain functioning also may play a role in developing specific phobias. Treatment may include; *Exposure therapy focuses on changing your response to the object or situation that you fear. Gradual, repeated exposure to the source of your specific phobia and the related thoughts, feelings and sensations may help you learn to manage your anxiety. For example, if you're afraid of elevators, your therapy may progress from simply thinking about getting into an elevator, to looking at pictures of elevators, to going near an elevator, to stepping into an elevator. Next, you may take a one-floor ride, then ride several floors, and then ride in a crowded elevator. *Cognitive behavioral therapy (CBT) involves exposure combined with other techniques to learn ways to view and cope with the feared object or situation differently. You learn alternative beliefs about your fears and bodily sensations and the impact they've had on your life. CBT emphasizes learning to develop a sense of mastery and confidence with your thoughts and feelings rather than feeling overwhelmed by them. *Medications Generally psychotherapy using exposure therapy is successful in treating specific phobias. However, sometimes medications can help reduce the anxiety and panic symptoms you experience from thinking about or being exposed to the object or situation you fear. *Self care breathing exercises and meditation can also aid in overcoming fears. diets abundent with vitamins and minerals can also decrease anxiety. How can family and friends help? *Take their phobia seriously It can sometimes be difficult to understand why a person has a phobia of a particular situation or object, especially when their phobia seems irrational. However, it is really important that you take their phobia seriously and understand that it can cause them severe anxiety, panic and distress, and can affect their daily life. You may not understand why they are so afraid of something, but the anxiety and fear they feel is very real. *Ask about their personal experience You can try to find out about their personal experience of living with a phobia. You could ask them how their phobia affects their life and what things can make it better or worse. Listening to their experience might help you to empathize with how they feel. *Dont apply pressure While avoiding a situation can make a phobia worse over time, it can be extremely distressing if someone is forced to face situations when they are not ready. Try not to put pressure on your friend or family member to do more than they feel comfortable with, or force them to face their phobia. It is really important to be patient with them and work at a pace they are comfortable with. *Support them to seek help If you think your friend or family members phobia is becoming a problem for them, encourage them to seek appropriate treatment by talking to a therapist. Discussion Questions 1.Have you or anyone you know of experienced phobia?if so, what kind of phobia do you/they experienced? 2.Do you think we should take peoples phobias seriously even if they sound irrational? Please give reasons to support your answer. 3.Is there anything new you learned from this post? Anything you would like people to know about phobias?
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juicing !
Healthy Living / by younity
Last post
 January 27th, 2017
...See more any juicers out there?. i recently began juicing my fruits and veggies in the morning to be able to consume more nutrients in a shorter amount of time. in one month i have noticed a difference in my energy and mood levels, not only do i feel energized for the day, but i feel happier too. especially in accordance to a productive schedule. i have also noticed a difference in my skin, which is clear and smooth. due to the higher intake of vitamins and minerals, i have noticed an improvement in my sleep patterns as well as my dreams, which are more vivid and memorable. overall its been a positive experence so far and i would like to continue. give me your thoughts
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Feedback & Reviews
a good listener and listened to everything that i had to say and responded well
It was nice experience. I like to talk with this person next time
Was a nice listener
Was honest like i asked her to be and gave me perspective that i needed
Very kind and thoughtful
Thanks for listening.
Good listener and kind ❤️ hearted
Very helpful. Sometimes there are things you already know but you just need to hear somebody else say it.
Really great listener. Thank you for taking the time to listen to me. Listener seemed really attentive and was empathetic. Hope we can talk again soon.
Wonderful thought out responses. Thank you!
Thank you so much! This was so helpful
Straightforward, gave me good pointers in spite of chatting little time and not having the whole picture
Amazing conversation. I'm so glad I stumbled on him/her. I was about to give up but he/she really motivated me to do the right thing. I'm very grateful.
best listener i've talked to here his knowledge of relationship is outrageous
amazing listener
Good listener and gives good advises
Loved it! Awesome chat!
very helpful, gave good feedback and really helped my situation
Great help and knowledge
he/she seems patient
Awesome thanks for your time
Cool. Its helpful to know people are there to help
Great listener. Thanks for listening and caring
thank you so much.
It was very very easy to talk to her, it was very professional and kinda familiar too,she helped me with my anxiety,thanks
Very understanding and helpful.
Very kind and attentive listener, I really appreciated their taking the time to talk. Thank you!
We just chatted and had a nice time.
I love talking to this person and would love to have future conversations with this person.
What a wonderful listener! Thank you for your time.
Helped me in a tough situation.
Sweet and supportive.
Great listener,helped me a lot.
Listened to me complain and helped reassure me i was overthinking things
He or she was great. Just gave me simple good advice good person
amazing straight to the point!!
Really makes you feel cared for. Awesome.
Great listener, speedy replies
The listener is very patient and calm when listening to me ranting non-stop. I feel comfortable talking to this listener
Very helpful :)
Honest and willing to have an actual dialogue. Blunt for sure, but that can be great if you're looking for real feedback/opinions.
A very well and consider listener.
I appreciated the time taken out to help me and give me advi
Good stuff. Who knew winters are cold in Canada ;)
Very honest feedback. younity is helping me through what seems like a tough spot and I am very glad for the support.
Thank you for your help
this listener is great
Very good listener!
Helpful, listened really well and opened my eyes to different perspectives
I really enjoyed speaking with younity. They are really affirming and encouraging, but they also speak the truth.
Thank you for this meaningful chat
Offered concise, thorough advice. She really listened to what I had to say and gave her own personal perspective which was really refreshing.
A great helper should be hired to work here!
Very helpful and objective, clear points and very comprehensive answers. A breeze to chat with.
perfect 💖
great listener overall! took the time to completely read through my messages and then have a very helpful reply! definetly will come back!
Very helpful indeed
You listened so well and gave me and outside perspective of my thoughts. Thank you.
Helpful!
I felt listened to & that’s really all that I needed. Thanks
still chatting but seems like a good listener
Great
This person was very helpful, on point, professional, and calm. They touched on the things that needed touching on, and had patience. I am impressed by this individual's maturity and responses.
Thank you!
younity is an excellent listener.
Cool
Definitely the best listener the site has to offer.
Genius
good person to talk with. understanding and empathetic.
great listener !
Amazing listener.
i have talked to many listeners but this one genuinely cares. they talked to me for hours and made sure i felt better about my situation and provided me with the knowledge to improve. this listener is actually a cool person rather than most people who do it to feel better about themselves. the advice they gave me was so real and useful. i can tell they had a deep understanding of people. 7cups needs more listeners like this!
Chatted with me for about 4 hours straight with good points and by the end i had a set of new goals to work toward.
Thank you for everything
Perfect
Younity really helped me to think rationally about my situation. Not only did I feel better after our chat, I also left knowing what to do to try and make things better. Good listener!
Attentive and quick! I recommend.
This guy, is the most helpful Listener I've ever had throughout all the times I've been at 7cups. He doesn't leave you hanging or leave you with an unsolved problem when you're suffering– Instead, he stays with you until the end of it, no matter how stressed and in pain you may be in– or how grave your problem can be. I am infinitely thankful for all he did, all he said to me, how helpful he is. Thank you!
This guy is outta this world.
I did talk with so many listeners here, many have a good heart and want to help, many have a great knowledge, but few are wise, younity, share all of that, have a good heart, want to help, have great knowledge and wise, I enjoy every second of our talk, Im so grateful
Felt like I was talking to a real person, rather than a scripted listener.
They’re a joy to talk to. They really take in everything you say. They are thoughtful and kind.
nice person
very good
Really professional and caring.
Great!
Great Listener
Very helpful. Great work!
Listens carefully and give well thought out advice,
Good
Thank you so much, I appreciate your help
really good
so wise, i felt like she genuinely likes to help. most listeners give dull automated responses that are predictable but this listener really surprised me with such deeply researched information that i could not refute. i feel like my life changed for the best after talking with this listener. i will never be the same. i encourage everyone to give this listener a shot.
I really felt listened to when I talked to younity. Thank you, that feeling of validation means a lot.
Thumbs up
The best, the most compassionate and kind hearted person ever.
Very good
Would love to chat with again
this listener is very captivating.
Thank you
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