Is it normal for me to have recurring dreams about my rapist (even though the incident happened years ago)?

I personally had recurring dreams for 4 years now, or maybe nightmares is more the word, from my rape when I was younger. They have definitely become less frequent, and I have realized that I have triggers that I can trace (certain laundry baskets, people who look like him on the train, guns) and connect to it, so when I encounter those things during the day, I try to spend an hour or two thinking calmly and bringing myself out of hte past and into the present, where I am safe and happy. It doesn't work all the time but it works enough that it has really helped me overcome the pain that came with having those dreams a few times a week sometimes. So yes dear, it's normal and it is an awful thing to keep experiencing so I am sorry. *hugs*

Yes. Unfortunately, it is horrible and unfair. I sought counselling and practised meditation to help

Yes. Rape is a traumatic event for anyone at any age or at any time. Stay strong. This too shall pass.

Yes. You cannot control your dreams and having this one might mean you are just working through a tragic event.

yes. It is absolutely normal. But do seek professional help if this dream persist and/or disturbs your sleeping experience.

Dreams are often your minds way of trying to process events that are confusing or painful. They can be really horrible to experience and if there are distressing talk about them with someone you trust, is there something you haven't dealt with?

It's completely normal, you're not alone, i was raped 3 years ago and still having nightmares.

If you are having difficulties with a past traumatic event perhaps you should seek the advice of a healthcare professional like a therapist or counselor to help.

Yes, because it will still be traumatic, you could also get a doctor or talk to a friend. If you need any more help, contct a listener

Absolutely. It's common amongst victims of severe trauma to relive those moments. As terrifying as it can be, it's always going to be a subconscious experience.