Am I allowed to start being upset and getting help for emotional abuse 3 years after it happened?
VinylFly
on
Jul 29, 2016
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You most certainly are and are worthy of and deserve to get the help you need to heal. For many people it takes a while to come to terms with and process the trauma of emotional abuse so a delayed reaction like yours is not at all abnormal.
Anonymous
on
Aug 1, 2016
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There are different kinds of abuse and it has often been said that the one abuse that is harder to overcome and deal with is emotional abuse. With physical abuse a broken leg or arm or bruise heals, but with emotional abuse, its an unseen abuse, that wounds at a very deep level that takes time to heal. Sometimes it may never be completely possible for something to stop hurting, but the degree in which it does certainly can change.
ThoughtlessDesign
on
Nov 25, 2017
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You are allowed to be upset and get help for any type of abuse, whenever you are able and willing to reach. Pain has no time limits, and neither does healing. You can always get better.
Anonymous
on
Dec 9, 2017
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Emotional abuse is not the same as physical abuse. Emotional abuse can leave unseen scars for a great deal of time. They can have triggers that draw them out. Another way they can suddenly come about is an aware-like awaking. An example of this would include the person not seeing the situation for what it was when it happened and even after. In that case, the person may never have gotten over what happened to them as they were, in their minds, getting over something else or nothing at all. At any rate, it is always okay to seek help. You do not need any "valid" reason. Getting help has been so negatively stigmatized over the years that many feel they have to hide it. Truth is, many psychologists and even psychiatrists have sought help. I actually feel that at least one "check up" should be done a year as a persons mental/emotional health should be kept in check as much as ones physical health is. Especially considering just how much a persons mental/emotional health can either negatively or positively affect a persons physical health and overall well-being.
romanticthi3f
on
Jan 19, 2018
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Yes! There isn't any time limit on when you can get help. I've spoken with people who have gotten therapy after 30 years of coping with things on their own!
:)
Anonymous
on
Apr 7, 2018
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yes of course you are, emotional abuse is after all emotional and you still feel it long after it happens.
GrayFelia
on
Apr 8, 2018
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Yes. You are absolutely allowed to. It may have been a long time since it happened but it doesn't mean it'll stop affecting you emotionally and physically. Time is a healer, for sure. But not without efforts. Please try to get some help to overcome this, you don't have to be alone.
Love. xX
avanef
on
Jun 8, 2018
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Of course! You always deserve help no matter what. Granted, it is better and more helpful when someone can do something immediately after it happened. But, regardless, if you want the help, you absolutely deserve it and no matter what, you have every right to feel the way you do.
Textingpals
on
Oct 30, 2020
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Of course, you are. There is no such definite time slot when it comes to abuses and emotions. I have always believed human emotions to be one of the most complex theories, even more complex than rocket science. Few people express them, few deny, few bury them deep down into their sub-conscious. When it's too much/overwhelming for the brain to handle, these erupt out like some volcano. I believe, that may be the case with you. May be you haven't 'dealt' with it timely, may be you have tried to bury them, may be it was a defence mechanism by your brain. Whatever the reason is, it is absolutely reasonable to be upset over it even after a long time of it happening. Never try to invalidate your emotions, just feel them and deal with it or let it go. Your choice, but invalidation of the emotions is harmful.
ChaiTeaLatte138
on
Sep 25, 2016
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Yes. I would leave it at "yes" but there is a 100 word minimum. It does not matter if the abuse happened today or ten years ago - you have a right to your feelings whatever they may be. I hope so much you can begin to heal and receive help.
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