Skip to main content Skip to bottom nav

Why do i wake up thinking about how awful the day already is?

Profile: kchristine21
kchristine21 on Aug 31, 2015
...read more
You may think the day will be awful because maybe the day before was awful. The weather may also make you feel awful because it may conflict with your plans. or you may wake up feeling this way just based on the fact you may have to go to school or a unenjoyable job.
Struggling with Depression?
Find relief with 7 Cups online therapy.
Profile: Anonymous
Anonymous on Nov 3, 2015
...read more
Maybe because you are stressed out. And you haven't started the day yet if you just woke up. Try to think positivley about things. :)
Profile: Anonymous
Anonymous on Nov 17, 2015
...read more
Usually when I have this my state of mind before I went to bed was afwul. Or I just didn't reslly get any rest. I try to get out of bed anyways and stick to my routine as much as possible. Hell, i'll even thorw in a bath if i have the time, if not, a shower's great too. Eat some breakfast. Take care of yourself before the day 'really' starts. That usually helps me.
Profile: stardustvalley
stardustvalley on Dec 8, 2015
...read more
Because something keeps you away from having hope, from thinking positively and starting the day giving it a chance to be good. Thinking negatively isn't easy to change, it is something caused by past experiences or disappointments but changing the way you think will change your view on life and give you a healthy, new perspective you could not see before.
Profile: Anonymous
Anonymous on Jan 4, 2016
...read more
Because you lack positivity. Start the day off by forcing yourself to think of the good things that could happen and soon you will wake up feeling positive and hopeful without even thinking about it.
Profile: Anonymous
Anonymous on Jun 20, 2016
...read more
often times, we live in the past and contemplate about how awful our present/ future will be because of our past experiences. The first thing, to do, is to get up, get dressed and go out- anyway. Keeping yourself a remainder about that is the best way to carry forward.
Profile: Anonymous
Anonymous on Jul 18, 2016
...read more
Because I had a bad sleep. It is not comfortable for me. May be my bed was not good. May be I have an illness. But this is not unsoluble.
Profile: usefulLight67
usefulLight67 on Jul 19, 2016
...read more
Because you might be too stressed or have pressure in some way .. Try to be positive and optimistic and all these thoughts will change .
Profile: Anonymous
Anonymous on Oct 11, 2016
...read more
You may have had a bad dream, or slept uncomfortably last night subconsciously. You can prevent that with morning stretches or a relaxing activity.
Profile: TacoSoup
TacoSoup on Oct 11, 2016
...read more
Because you aren't focusing on the joy that is all around you. In the park, in the sky, in your heart anywhere you wish to let love grow, there will be joy.
Have a helpful insight? Don’t keep it to yourself.
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words