Why do i feel depressed all of a sudden out of no where?
136 Answers
Moderated by Smita Joshi, BA Psychology / MA / Advanced EFT Practitioner
Updated: Sep 14, 2021
CaringBrit
on
Dec 12, 2015
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It could have been triggered by anything , a memory , word , place , feelings and thoughts it can appear out of nowhere
Quietspace
on
Dec 12, 2015
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Have you gone through any stressful situation lately? Is there anything that is happening in your life that may have caused you to feel depressed?
ManyFaceMan
on
Dec 12, 2015
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clouded up emotions that wants to be felt that you try not to confront. these emotions build up and in time will come forward and make you feel depressed. it is best to deal with every situation as they come don't hide it.
Divisionjoy17
on
Dec 12, 2015
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You may feel depressed out of no where for a number of reasons, I know the feeling from personal experience. It could be a number of things which you don't realise are effecting you, but I find what helps is taking some time out to myself, if you continuously feel this way, I suggest discussing getting some counselling as this can help when you are feeling depressed a lot.
Herequeerandcheering
on
Dec 12, 2015
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Sometimes there's just not really a reason. It can be unexplainable but I've been in your place before. For some people its a symptom of depression. I have depression and I find ever since I had it that's only when I really ever felt depressed for no reason but its different for everyone. It doesn't necessarily mean you have depression
shiningPanda25
on
Dec 13, 2015
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It always has a basis. Either pent up emotions or some triggering factors. Idle mind. Overanalysing.
And it pounces in our most vulnerable state- just before sleeping or relaxing.
Anonymous
on
Dec 13, 2015
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This probably isn't depression if it came from nowhere and you've never felt this way before. It is most likely some degree of sadness and will go away with time. If it persists for extended periods, it may be helpful to talk to your doctor.
Anonymous
on
Dec 14, 2015
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There are a lot of answers for this question which often come down to a few key concepts, physical health, mental health and just simple chemical imbalance in your brain. If you do feel like as though you are progressively suffering from this, you might want to talk to someone you trust or mental health services.
Anonymous
on
Dec 16, 2015
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Depression is a type of disorder that' causes the victim to be sad all the time. The victim could be all happy, but deep inside, they're sad, and sometimes the sadness can just break out of that cage and you'll start feeling sad/start crying over nothing.
Anonymous
on
Dec 23, 2015
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Is there something that is bothering you? If so, why does this bothers you? If not, perhaps I can help you figure out what else it may be that causes you to be depressed. :)
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