Why do i feel depressed all of a sudden out of no where?

There could be many reasons. When I feel depressed out of nowhere, it's usually because I have been keeping negative thoughts and emotions bottled up. If you ignore your negative feelings, those negative feelings will still find their way to get out. This often leads to a depressive episode, a mental break down, anxiety attack or really aggressive and irritated behaviour (every person is different!). I often don't even notice that I am repressing some thoughts or feelings. Because that's how I have learned to cope since I was little. Going to therapy and actually talking about the thoughts that bother me and negative things that happen(ed) to me, really helped me. It could also be that you feel depressed out of nowhere because of a chemical imbalance or a hormonal imbalance. That's why seeing a professional can be really helpful with finding out why you are actually feeling this way. Figuring out why you feel depressed all out of sudden can be really hard. Keeping a journal with your thoughts and feelings can be very helpful to pin point what exactly goes on in your mind and what might have triggered this depressive episode. Some people also start feeling depressed because they haven't been taking good care of themselves. It's important to take mental health days and to actually talk about the things that bother you. If you ever need someone to talk to, we are here. We have a big community of listeners who are here to hear your story.