What's the best way to stop being depressed?

What has stopped me from being depressed is that I force myself to do something. I don't think about what I have to do, I just get up and do it. Sometimes that is hard, but I use self talk and tell myself in baby steps... For instance, I am laying in bed and depressed, then I recognize that I am sad, I then tell myself to get up and shower. I know the warm water soothes me. I then think about what I can do next, usually something small. Put on something nice. Then work on keeping my mind busy. Once I have calmed down a few hours later, I journal and ask myself why am I feeling this way. Then I ask again and again until I find the root cause of my sadness then I work to resolve that issue.

Taking the tiny step forward to do ONE thing you would do if you weren't so depressed. Once you do that one thing, it becomes easier to do another and another. You slowly become more mindful of these things and ruminate less..

There are a lot of ways to stop being depressed or even prevent depression from happening, but everyone is different and some solutions that work for me may not work for you. The one thing that I find helpful when going through depression is finding somebody like a friend or family member that you can trust to vent to. I find myself very exhausted with no energy when undergoing depression. You can also go for walks and get some fresh air. God is also there with you so just had all of your problems to him and let him handle it. Everything may not work out exactly how you want it, but God will work it out for the best for you.

Overthinking is thought to be a cause of depression. So I think setting a routine and keeping yourself busy, exercising and wanting to fight depression will help a lot. Other than that, depression has various causes and if it's severe then consulting a professional should help

I think there are two main things to stop being depressed. The first one is in regards to our behavior. Setting a routine or planning weekly and daily what we are going to do is crucial. This prevents us from staying in bed all day or not doing anything which are behaviors that will increase our sad mood (it is a cycle). The second thing is about dealing with the negative thoughts. Recording the negative thoughts and being aware of them is the first step since then you can realize that they are the ones who make you feel sad. After this, when is possible trying to replace them with more rational thoughts since when we are depressed we tend to generalize or catastrophize everything. If the thought cannot be replaced, try to accept it as it is and realize that it is just a thought and it does not mean it is real or that I have to act based on this thought. Meditation can be helpful to accept thoughts and emotions. To just see them and not judge them.

I think the best way to combat depression is helping others solve their problems.It may not be physically present everytime.Just being emphatic about others,kindness and compassion works a huge way in combating depression.When we try to convience others that their problems aren't impossible to solve; in the process we motivate ourselves for the same.The joy of giving is an impeccable feeling! When someone is happy just because you attended them at the right time ..that feeling is really satisfying.I feel being Happy is the first major step to come out of depression;it requires courage and persevarance to fight against your lows and to rise and shine again.And helping others achieve their pinnacle to happiness is a huge milestone in the journey.

Hey and thanks for your question! The best way is to remember how short life is. It is too short to be worried, depressed and sad, just bring the best out of it! On the other hand, you have enough time to experience life, I promise. Depression is a mental condition that you can't just stop, but you can minimize the chance of being depressed. I even suggest you to keep meditating, laughing, talking with someone about your thoughts, and be crazy about life! Wish you the best

To find some activities that you enjoy doing, that include being in sunlight or being around other people. Try to do everything to distract yourself from the feeling of drowning

To focus on every positive thing that ever happened to you. to see everyday not has another day but a challenge. to be grateful for your life. to have fun. to have objectives.

Get yourself to the mirror and look yourself.You're beautiful,you're intelligent,you're precious.You should love yourself.And you got yourself,so what can make you sad ?