What kind of things help when you feel so low you can't even cope?
Ksha97
on
Aug 4, 2015
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I take a deep breath, in my head , I try adopting a positive attitude saying it all gonna be okay, it is just a matter of time, tomorrow gonna be another day , my time to rise and shine is near
Clobeans
on
Aug 4, 2015
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knowing that there are people there for us like us here at 7 Cups of Tea helps me know that there are other people feeling this way and a lovely network there to help us feel better
Anonymous
on
Sep 21, 2015
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im listening good music, go with bike on the wood and feel the air from there, recharge my battery, or i start make a new recipe of food
Anonymous
on
Sep 28, 2015
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Things that help to be honest, is working out. For when I'm full of frustration and anger, I definetely workout. For feeling low, I rant about it/post relatable quotes on an app called 'Vent'. :)
Theupsid3
on
Nov 30, 2015
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When I feel low I work out or train for soccer. Most the time a gym is available but when it's not I just head to the soccer field and put in some hours.
MovingForward23
on
Dec 15, 2015
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Music is a big one for me- When I am feeling low I like to slowly bring myself into reality wiht some motivational music. When I feel ready to begin to move, I meditate!
sydxxchristie
on
Dec 28, 2015
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Laying in bed until it passes, watching Netflix or movies, drawing, writing, talking, being with others.
Anonymous
on
Jan 4, 2016
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Doing something that you love or being around people (or a person) that you love or that love you :)
CaringBrit
on
Feb 1, 2016
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what i find helps when i feel so low i cant cope is distractions so stuff like hobbies, listen to soothing music , mindfullness excercises , journalling , gaming
Irenicus
on
Feb 2, 2016
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Listen to your breathing. Breath slow and deep. Go for a walk and get fresh air, even when all you want to do is be closed off in doors away from the world.
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