What do I do when I feel like I've hit rock bottom and I'm not worth it anymore?

I know how it feels to experience that emotion about yourself. You do not have to feel unworthy of yourself. You need to take a deep breath, look around you, stay around the people who love you for what you are, who you are and just put one foot in front of the other and get through the day. You are a beautiful human being and you shouldn't feel that way about yourself even for a second!

I stop and think until I come up with a helpful, thought out solution that works for everyone. That way, I don't get myself into more trouble by making a rash decision.

It's very possible you just need a new perspective. Perhaps there is a way to get out of your situation but you haven't found it yet because you have been talking to the wrong people. Take care to notice if somebody has been repeatedly feeding you- information about yourself. It might not all be true, or maybe just be from their warped perspective. If some negative things are true about yourself - for example, if you are lazy, or do immoral things - try to correct these behaviors comma perhaps with a counselor or a support group on or offline, and try to turn your life around. All people are worth it simply because they are alive. another thing to keep in mind is that we do have a rather unhealthy society today, in which people are not conditioned to seek human contact, but to seek wealth and materialism. It is true that it can be hard to find a fulfilling life today. But there are lots of people out there who still have a healthy mindset, and it is possible to find them if you look. Changing your diet and getting some exercise can help, and also getting a life goal can work. If you feel like you can't reach your goals because of the way society is set up, perhaps make your goal to change society.

I’ve been in some bad situations in my life, to say the least. Who hasn’t, right? Some of them were of my own creation and others came straight out of left field and were nearly impossible to prepare for. Here’s a list of things I discovered that helped me find some relief during my, personal, rock bottom. 1. Be nice to people. If you can be kind through your dark times and not bite the unsuspecting heads off of innocent bystanders, you’ll find your personal happiness uplifted. It won’t pay your bills or fix your health, but it will give you some personal satisfaction and gratification. 2. Accomplish something During low points, or mine at least, I felt like a total failure. Things felt pointless for awhile, I won’t lie. I had a hard time focusing on things that felt worth living for. But then, stubbornness took hold and I realized, that when you’re struggling between that month’s rent and eating, even small accomplishments are worthy of note. Clean your house, go for a run, finish a book, finish a story, write a book, volunteer, ect. Just do something, and feel good about it. It is the reason that's why I joined 7cups. I love helping people and give them support when needed.

The only thing you can do from there is work your way up. You've made it this far. Even if you can't see the sun shining right now, it's still there, just hidden behind the clouds. You're so very strong. Best of luck.

As simple as it sounds, I always try to remind myself: it can always be worse. It helps to think that even in the midst of hitting rock bottom, there HAS to be at least one positive aspect to my life.

Although it's difficult to do so, approach your friends, and consult a therapist. The latter doesn't always work for me, but having friends around always does. They remind me that I'm great and stuff. (Even when I don't feel that way.) And even if I didn't believe them, I felt as if I was being supported at least.

The only way left for you to go is up! Find something in life that you enjoy, and really get into it. Enjoy what it feels like to live! Go to that special tree that you've always loved, sit down at a cafe and drink your favorite drink, be with other people. Be content with yourself.

I just cry myself out. Crying really helps me to burst out all of the sadness and hatred inside of me. After I cry, it makes me feel better and I look up in the internet of motivational and inspiring stories and quotes. It really helps me to think positively. I believe in myself that I can rise up again after I fall so deeply. I have this quote that helps me. F.E.A.R. has two meanings - Forget Everything And Run OR Face Everything And Rise

One things to do is try to point out the good things that happened in your day or week. You can keep a journal, or even just think about them during the day when you're feeling down to bring you back up.