What do I do when I feel like I've hit rock bottom and I'm not worth it anymore?
GingerCatGirl
on
Oct 27, 2016
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Talk to somebody. You aren't alone and there is help out there. Talk to your friends or your family, your doctor or your teacher, a therapist or someone here.
Aetherius
on
Oct 27, 2016
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Hitting rock bottom is something that happens to everyone once, twice, ten times in their life. What's important is that you realise that this feeling is always temporary, even if it doesn't feel that way. Spend time with your loved ones, practise self compassion, and turn your mind to other things. Keep busy. This too will pass.
cuddlyWaterfall12
on
Nov 2, 2016
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There are a lot of things to do when you feel like you've hit rock bottom and that you're not worth it anymore,
First and foremost is to understand that there is a way back up and you are deserving of love and care!
Secondly, spending time doing things you love with good company is the best solution for everything.
Thirdly, reaching out for help and knowing that you don't have to face anything alone is important.
Anonymous
on
Nov 3, 2016
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You should always seek help and not let it consume you. Sharing your problems with others is not a weakness, it is the exact opposite. And whatever you're going through, remember, you are never alone and you always worth it.
Anthony974
on
Nov 4, 2016
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Everyone has a purpose in this world. Once you reach rock bottom, you can't go any lower. You can only go up, and rise, and that is what you will do. Reach the top and become the greatest person you can become.
Anonymous
on
Nov 18, 2016
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Rock bottom is the lowest point, you have no choice but to go up! Focus on the good things, even if their tiny, even if the good things are as small as "I got out of bed today" or "The sun is shining today". Treat yourself with love and patience and focus on slowly changing bad things into good things.
ItThatShinesAbove
on
Dec 11, 2016
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I try to focus on something else to forget what made me think such things. I work on some of the issues that brought me down, but only one at a time, not to be overwhelmed by the memories of a dark period like that. Eventually proving myself that I am good in some ways will help getting better.
ManiRose
on
Dec 31, 2016
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You can look at all the progress you've made and how far you've come. If you're creative, you can look at some artwork or something you've created and look at your progress in that aspect! Stay strong, you are definitely worth it.
VSK22
on
Jan 26, 2017
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When you hit rock bottom you will realize low low will the world go and how high should you go.Giving a sensible thinking will make you realize the mistakes.A building can only stand tall if the base is strong .So when you are at rock bottom start building a base that is rock solid so you will never fall when you reach the unseen heights.
Anonymous
on
Feb 5, 2017
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You should seek professional help right away. Tell your parents about it and go see a therapist, stay strong!
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