What do I do when I feel like I've hit rock bottom and I'm not worth it anymore?
Mocha3800
on
Oct 10, 2016
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When you hit rock bottom reach out for support. Tell them you have hit rock bottom.. check in to Detox then into a treatment facility to get the help you need. Talk to someone that can help you if you can't do it on your own.
Kaysha
on
Oct 12, 2016
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You remember that you are worth it, and you should try and find a way to climb back up. You can't let rock bottom be the end.
ThaliaRavenclaw
on
Oct 13, 2016
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Think that the only way is up, that you've just hit a base that will help you rebuild everything that you want to do with your life. Build the foundation a little stronger this time and next time when the wind blows, you will stay up. :)
Anonymous
on
Oct 13, 2016
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I feel helpless. Like I am not worth it and life is actually just nothing. Might as well not be here.
majesticturtle33
on
Oct 13, 2016
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You should seek help from a friend, family member,GP or a suicide crisis if you feel like you are in immediate danger.
intern
on
Oct 15, 2016
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Take a second and think...don't give up think positive and things will get better I try not to think negative
eternalHero77
on
Oct 15, 2016
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I breathe, meditate, call someone & ask for help. I try going out, taking walks, prayer & be positive
Anonymous
on
Oct 23, 2016
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Think about all the good things that have happened and imagine your bright future and how much you have ahead of you.
Anonymous
on
Oct 23, 2016
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I have felt that before. You could be experiencing depression. I would try to find the reason, maybe contact a psychiatrist.
ImaginaryPainting
on
Oct 26, 2016
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In this case, it's important to reach out to a person you trust and tell them how you feel. Try to find anything that you like: good music and good movies, trying to take short walks or just eat some tasty food, ice cream etc. Try to take small steps.
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