What do I do when I feel like I've hit rock bottom and I'm not worth it anymore?

As you come to terms with a rock bottom you recognize that youre at the very worst with just a large flat cold floor underneath you, you need to realize you can only walk on that cold floor full if hurt or take the ladder beside. Even if youre scared of heights, its better to climb than to suffer. You are worth it. If not to yourself there are people out there that know you are worth it. And worst case scenario im yhr only one. I can tell you are worth it because you are trying. Any life is worth living, sometimes its just hard to find your reason. I believe in you

Reach out to a friend and vent your emotions to them. Talking to someone will help you feel better and more connected to the world. Sharing your pain with a friend will also help alleviate some of it and make it more bearable. Additionally, you could also rediscover an old love for something, like a hobby. Doing something you enjoy doing will also help you feel better. It will also show you that there is something good in this world for you. Finally, you can come on 7cups and talk to some of our amazing listeners!! Listeners on 7cups are amazing people to speak to when you are feeling down and need a friend.

well, first of all, you have to read about mindfulness and practice it, because you are surely overthinking. then, try to always chase the bright side. Don't ever try to convince yourself that there's no bright side in your life! don't make yourself feel as if nobody's home. there's someone whom you'll always belong to, try to talk with him about you feeling down. it will make you feel much better of course.

Don't loose hope! We all have our hard days but you ARE worth it everyone is since everyone is special, try doing something that you love to do such as a hobby usually helps.

Talk to someone because you are worth evrything no matter how much you feel you arent we here at seven cups all love you :*

You are always worth it.Try doing things you like and you are good at.Let's be honest,everyone is good at something and if you think you are not,you are lying to yourself.Ignore people that say you are not.

You can never be unworthy,despite everything going around you are still here and of course with your good deeds,One day you smiled at that girl/ boy and made her/him feel loved,One day you fed your dog and it was grateful to have you,One day you felt bad about yourself and someone out there thought that he can be the one who takes you out of your dark days, You still worth it,Dear. And believe me people who do not worth it do not never think that they do not worth it. Side note: you worth it because just right now you made me feel how I worth it too.

That's a lie. You are worth more than you can ever imagine. Never will hope ever disappear. Never ever give up.

Listen to good music, read up on a funny blog/watch some funny videos. Most importantly though, talk and spend time with people who make you smile, and who will point out all of your best qualities, even when you can't see them yourself :)

Well,, I draw and listen to music on YouTube while skyping my friends. They all understand me and go through similar things so we all help each other out