What do I do when I feel like I've hit rock bottom and I'm not worth it anymore?

I have a cry.. feel sorry for myself for half a hour then I get up give myself a wobble and put my makeup on and get on with my day! And talk down to my demons and say out loud I am worth it!

You do something that makes you feel appreciated. You do something that you want to do, for you, and not for anyone else.

Sometimes its hard to get out of ruts, to come back from being in a "rock bottom" place; its hard to know how to react or what to do in order to feel better, to do better, to be better, but it is okay; things will improve with time, patience and effort; one must be self determined, motivated, and courageous to come out of such feelings of "worthlessness," frustration, depression, anxiety and so on; hardships come about in life, struggles and obstacles, negatives happen, its important to remember that you are unique and capable of great things, you are special and worth everything there the world has to offer. Take hold of yourself, aim forward, and hoist upwards; you will make it.

You learn how to bounce back. Make new plans for life. Get new motivations. Never ever give up on life because you only live once.

If you've hit rock bottom, then there's nowhere to go but up. It sounds cheesy but its true. You're worth it, and you're a beautiful person.

As cheesy as it may sound there is a quote from a song "Hope is real. Help is real. You are breath/ you are life/ you are beauty/ you are light/ Your story is not over/ You are not a burden to anyone." Rock bottom can help us to learn what our values are and who in our life is valuable. If it is safe for you to do so, reach out to a friend. You don't have to talk about the things that embarrass you too much, just tell them a little.

Remember it's not the end of the world and you're always worth it. What you're feeling is not who you are. If you're feeling dreadful, you aren't the entity of dreadfulness. What would you like to do so you feel like you're climbing the latter and you're worth more than all of the money in the world? Every change you want to accomplish starts with your first step.

One thing that definitely helps when u feel lost and worthless is sitting down and jotling down all ur achievements...trying to memorise and harness the positive memories that have helped to boost ur self esteem in the past... should definitely help!

You take a break. Talk to someone. Good thing that there are people here willing to listen to you! :)

You were put on this planet so you can do things that most people can't do. You are worth it. You can make the impossible possible. You just need to keep pushnig yourself to the limits.