What do I do when I feel like I've hit rock bottom and I'm not worth it anymore?

You are worth living. Never think low of yourself. You should understand that everyone feels like this at one point of their life but it's never too late to begin again afresh. You are one amazing person you can be happy you can achieve when you truly work for it. I know it's sounds typical but that is how life works. You will get through this. You can. You are worth it. You are worth living you can be happy you can make others happy you are good enough never think bad about yourself other opinions doesn't matter it matters how you respect yourself don't try to earn others respect try to earn your respect first.

Ah, my old friend, Mrs. Rock Bottom. Fortunately, we are more like old friends now then bitter rivals and enemies and this is something anyone can learn. Feeling helpless and hopeless can be challenging, and is part of the process so take heart...while it may be uncomfortable at fist, learning to lean into the new experience and not judge it or react while it’s happening is a totally learnable and natural skill. The inclination is to have a pity party and that’s fine; making sure it doesn’t last forever is the key and then even using it to fuel the fire of positive change is a way to overcome. I’ve been in situations I never thought I’d have to deal with and at times it felt insurmountable, yet I continue to surprise myself by choosing to live instead of letting it crush the life out of me. Like a tree growing on the face of a cliff, we have resiliency, resourcefulness and abilities built into our very being so when you feel you’ve hit rock bottom and are not worth it anymore, remember that.

I am sorry you feel this way. Know that you are worth it and you have purpose in this world. You are loved and this is only one step in your journey. Do you have someone you admire or care for? What makes them worth it? What gives that person you care about value to you? Is it kindness or how they treat you? Is it something you can't quite put your finger on? You also have value and maybe have something you have yet to see in yourself or at least acknowledge. You have an abundance of strength right now for asking for suggestions when you are feeling low. You are most definitely worth the fight to mental wellness.