What do I do when I feel like I've hit rock bottom and I'm not worth it anymore?

Deep breathes first. Then think of all the good times I had experienced in my life journey. Not everything is in a doom and gloom situation. All I need to do is change the way of my thinking, my perspective and view things in a calm manner. And hitting rock bottom means nothing else can drag me further down. Plus there are people around me that still needs me, it be selfish of me to behave in such a way around those that truly care for me. If it gets too severe than maybe I might consider counselling to prevent it from escalating.

You have to believe in yourself to regain focus and know that you can do anything you put your mind too find your inner happiness to assure your worth and I believe that once you do that then you can become a more happier individual with time and practicing coping because depression is real and eats on the human flesh making you feel like your helpless and don’t deserve happiness and that you are not worth living or being happy when in reality those are just inner thoughts channeling through your mind you just have to shut them off

First of all, you must always remember no matter how long you think you are, bouncing back is always possible. No matter what position you are in as a person, you are and always will be worth it to someone in life. Think about how detrimental it would be for the people who care about you if you were no longer in their life. Even the greatest people of our generation were nobodies and hit rock bottom at one point or another in their life, but by staying hopeful and striving for their goals they were able to overcome all odds and succeed in life.

You will always be worth it. Everyone has been put here for a reason and I promise that you are no different. Things can only get better. I’ve personally had a lot of experiences in my life where I feel like I’m not worth it and I should just give up. But you need to fight. Because the harder you fight the better it gets. And soon you’ll realize how amazing of a person you truly are. You’ll realize how many people love and care about you. So my answer to you, is to fight. Keep fighting and never stop. Because things will get better. I promise

If you feel you have it rock bottom and that you are not worth it anymore, please reach out to a therapist asap. It can help to talk to a professional, licensed clinician when in crisis mode. It can be overwhelming to experience these feelings and it's important to reach out to someone to help you navigate these. Once the crisis has subsided, it may be helpful to create a routine. Schedule your day to day with activities that feel good, talk to friends and family, and watch for anything that might trigger negative emotions for you. Hopefully these tips will help initially!

When you feel like you have hit rock bottom and that you are not worth it anymore that is the perfect time to reach out to friends and surround yourself with people who love you. As humans, we are overthinkers and criticize ourselves a lot. In addition to that, most times how we perceive ourselves is not how others truly perceive us. We can be extremely hard on ourselves. Apart from surrounding yourselves with loved ones if you feel that your emotions are too much for you to handle and that you need professional help that is also something to consider getting as well.

You take a deep breath. Take a piece of paper and write down every little thing you feel you have done for good, not only for your good but everyone around you. Once you are done making a list, start adding more details to it. How situation started, how it was affected to people, how you learned about it, what made you solve the problem, how you did it, how you or other people were benefited from that. How happy it made you and other people. As you start jolting more and more thoughts to it, it will make you feel happy and rocking again !!!

First we should ask ourself whether is it true? if true, then ask again. Why would even a game designed to have a retry feature once you fail? or why can we play again once we fail (even with no retry or load save feature). A game is design for us to experience a step at a time. The same with our life, we're exerting with beads of sweat for life. Fear comes when you're not certain of what coming from. No exception with the thing we have experienced yet abortive. There's even a proverb that a ball needs to tumble downhill to be able to bounce higher. Now ask again yourself, would you deign to try again? if you still feel it's not worth anymore, then don't slog on it. Try another activities, another alternatives. The world is too small if you're only absorbed on one thing than trying others! Good luck for finding your new journey

I once read a testimony of a SEAL, and he answered a question someone had asked, "How did you do it? How did you survive hell week?" And his response was: "I just focused on the very next thing that could be done." He explained how whether it was running with a boat on your head, or through a muddy ditch, or into the ocean, all he focused on was taking the next step. And then another. And then another. And soon the day would finish, just like that. My point is thinking "I've hit rock bottom" and "I'm not worth it" is harmful not only because it is self deprecating, but because those thoughts create a mindset that often can be hard to break away from. Instead, when you feel this way, think about something that you can do right now. Clean your room. Make yourself a cucumber sandwich. Dance your heart out to songs from the 80's. Do it! And lastly I want to say it will get better. You might not think so, or even notice it getting better at first, because you're going forward one step at a time. But one day, when you've climbed all the way up, you'll turn around and see. You are always going to be worth it.

Once you feel like you have hit rock bottom it is important to acknowledge that things can only get better. It is really important to reach out to a friend, family member or teacher when you are feeling as if you are not worth it anymore. This will help you show that the people in your life need you and think the opposite to you. If these feelings progress negatively I would recommend going to a therapist to try an find the route of these feelings. In extreme situations there are hotlines where you can talk to trained listeners who help to deescalate a situation.