What do I do when I feel like I've hit rock bottom and I'm not worth it anymore?

I can not give you advice but i am always here to listen along with the whole team!!! I completely understand how you are feel but tough times don’t last forever and you will get through it just picture this as a passing storm, there will always be a rainbow at the end! I can see you are struggling with self worth and this is something we all experience. I am happy to listen to how you are feeling and I will try my best to help you progress. Keep on going, even admitting to your feelings is progression sometimes talking about how you feel can clear your head and brighten your day. You have a lot of courage keep going!!

Remember, this is for you. This time and space to take a step back is only necessary before you can move two steps forward. Reflect, unwind, and remember what you have accomplished thus far and what you hope to accomplish in the future. There is no one way of arriving, no fixed destination, but a constant fluctuation that only asks to be endured and weathered and to come out a different, hopefully wiser person. Regardless, love, live fully to the extent you know, unconditionally for yourself and for others. Be present, persistent, and patient with yourself and your needs. You're always and forever worth that

you are worth it! First take a breath, remember that life isn't smooth and things are going to get better. keep trying and remember its ok to feel down. just be patient with yourself and your situation. life is not always easy, some of us have it harder but those who have it harder are among the strongest I've met, that to me is self worth! you are worthy, the struggle ensures that! When i feel that way I write lists, simple silly lists, about my accomplishments, of compliments others have given me, I write about what I've overcome. this self reflection is a small comfort to me and helps ground me when I feel there is nothing left for me. Maybe this could help you see that you're worth it?

You can work through it. Therapy can be a key help to feeling that way, learning that you are good enough, and that you can do this. Everyone is worth it no matter what, but learning that your worth it is how we grow. And learn to become better people. Life is difficult and it’s like a roller coaster and that’s a fact, you have to push through, and find something that motivates you, makes you want to be here; makes you feel the need to think your worth it. Do whatever makes you happy as much as you can.

Even if you feel like you've hit rock bottom and nothing really matters anymore, you should know, that that's never true! There's always someone or something there for you, waiting to make you feel better! You just have to believe and open yourself up to the people you love, cause at the end of the day, they're always there for you.

We all have felt like we've hit rock bottom and we aren't worth it anymore at some point in our lives. Be it poor choices or bad situations. When this happens, the best thing to do is get yourself up, dust yourself off and start climbing back up to the top. The journey won't be easy but you will come to learn more about yourself and whom you really are. You may learn from your mistakes or learn about a different side of yourself, you never knew existed. This in turn will open your heart to knowing that you do matter and you do make a difference in this world. Don't give up, keep climbing; the hardest part was letting yourself fall.

I try yo talk to my mom or just hang out with my dog and play music and just relax. I also use stress balls and look on you tube and just try to stay positive. Just talking to family helps a lot and if you don't think the list I said help or if you are in a crisis I would go to the hospital. I have had to help so many people send it just makes me so happy and so proud to be able to help people and just try to stay happy and calm it is very important to stay happy.

I would talk to someone close to you, that you know you can trust, tell them what has been going on in your life, so that way your issues will not just be your issues. If you do not feel comfortable doing that, I would recommend going to see a therapist or counselor or something like that, so that you can get the help you need with out possibly bothering a friend. or if you are a student I would recommend going to a teacher that you trust, because they have probably gone through something similar and don't want to see their students suffer.

I eat a bag of doughnuts, regret it, take a breath and move on. Maybe take up some gym time to expel all that negative energy and get a lovely endorphin rush so I'm on top of the world. I hate to say it but: exercise really does help. Even if you can't be bothered with all the sweating and cardio, go for a walk. Baby steps are a good place to start if you're all groggy, exhausted and just not in the mood. Some sunshine and fresh air are good to clear your head and boost your mood.

This may sound silly, but write three things you're grateful for that day. I find myself writing the smallest things that made me happy that day. For example, today, I am grateful for music because I was really stressed out last night. I'm also grateful for my friend Paula who encouraged me to pursue other hobbies that I had put to the side. I am also grateful for my favorite pen, I always carry it and I often meet new people who need to borrow a pen. Finding something you love and care about will be helpful. It's a small task throughout the day to list things you are grateful for, love, and care about.