What do I do when I feel like I've hit rock bottom and I'm not worth it anymore?

You don’t want to think that way, it’s just your mind telling you so. Wanting to believe what’s not true. Hitting rock bottom will hurt but you have to be brave and shoot for the stars. You can handle anything, keep fighting. You are not alone in this journey. For example each storm has an ending to it. You will get through the rain, thunder and lightning. There will be a rainbow at the end. Letting you know you’ve made it. Do not give up on yourself when you have so much to live for. You are worth more than you think.

There's a few things that have helped me in situations like this For one, start by taking a break from your everyday life and do something like going for a hike or hanging out with friends. Break the daily monotony. I'd also suggest don't allow yourself to focus on the negatives. Look primarily towards the positive things in your life and the good things you can do for others. While it may feel like it's not worthless, you can't give up. It's not over yet, even when you think you're finished or you've hit your limits. Keep pushing. You'll make it through whatever you're going through. No matter how cliche it sounds, there is legitimately a light at the end of the tunnel.

You are never not worth it. Remember that you are important and loved and things will get better eventually but you'll have to stay strong to get there. Some of the best days in your life haven't happened yet, so please stick around for those moments! They will be worth it and someday you will look back on the times when you hit rock bottom and be glad that you pulled through. You are always worth it and deserve love and happiness, never let anyone tell you or make you feel otherwise. Better days are coming. You just have to stay strong and stay here for them.

The easiest thing to do is to just give in. But if everyone did that there would be no hope left. You have to find your personal light in life and focus on that! Whatever it may be... A loved one, something you're passionate about, religion... No matter what it is, if it matters to you it is important. Rely on that to help you in the hardest moments and do all you can to lift yourself back up. Listen to the people who are trying to help and look for help! You are not alone in this and so many people have been where you are now. Just keep going because that's the hardest part. I know you are worth it.

When I feel like I've hit rock bottom, I like to think back on all of the positive qualities I like about myself and also all of the achievements I've accomplished and am super proud of. It doesn't matter how big or small as it can be super helpful to remind yourself of your values and real worth because everyone is valuable and deserves support and enjoyment in all aspects of life. Exercise can also be very beneficial to improve your mood and feelings of worthlessness. It's scientifically proven although it can sometimes be difficult to get moving once you've hit rock bottom, but the end result will be worth it.

I talk to someone I trust, or someone who can relate to my problems. I try to make a "to do list" for the day to make me productive and stop thinking too much. I write down things that make me happy, and positive things about myself. I turn off my phone for an hour, and just try to relax and do breathing exercises, like mindfullness. I throw out things that i don't use in my closet or in my fridge, and make a fresh start. I try to go outside for some fresh air, and best scenario - work out.

When I feel like I’ve hit rock bottom and that I am not worth it anymore, I see immediate help. Even listeners like me, need a bit of help sometimes and that is okay. People deserve to get help and I want to be able to provide that for them. I use drawing, singing, writing and music as a few types of coping. It has helped me a lot throughout the years! Even if they don’t help me right I’m that moment of need, I will try to do as much as I can to help myself because I know I deserve it as much as anyone else does.

I talk to people and let them know how I feel. I listen to them. I drink coffee and take time out for self care. I think about what is making me feel that way and then try to balance it out with the positive things in life, the things that mean life is worthwhile. I try to think about people who rely on me or I help. That makes me feel better. Being in Cups helps me to see that I am helping others. I know that if I am making others feel better then I must be worthwhile.

keep pushing! I'm sure you felt like this before some other time. remember what you went through and remember that your alive today! if you can go through one you can go through another. Take what you can from the situation, analyse it and learn from it. nothing that comes our way is more than what we are made of and what we can take, prove to the problem you can figure it out. there are millions of others going through the same thing, the future needs you. just because you don't see the answer in front of you it doesn't mean there isn't one.

I try to find things that are meaningful to me. For me that is writing, poetry, music, exercise and religion. When I'm feeling low I try and write out my experience in a way so that I can understand what im feeling and why. I then just try to express myself creatively through writing and reading poetry. Listening to music helps me get through rough times, artists have a good way of making me feel like im not alone. Lastly but most importantly to me, talking to God is very important in time of need and always gives me hope that there will be better days and the I am strong enough to get through anything.