What do I do when I feel like I've hit rock bottom and I'm not worth it anymore?

You must keep going no matter what, cause things change, life has both positive and negative moments

You can reach out to someone you can trust and talk it over but usually I listen to music that is calming and constantly remind myself it is a challenge I should overcome and I can overcome it and thinking things I learned from the challenge and you can help others to so you can see someone smiling for you and realize that you are worth it

Change your view of yourself, instead of asking if your worth it tell yourself you are, only you can determine if your worthy or not. I'll remind you every day if that's what it takes :)

This is a common, and difficult feeling. We all are unique in our own way, meaning we all have worth. Sometimes it is hard to see if we keep listening to the negative self-talk that often dominates our rational or positive mind. Finding someone to talk to--a support person (friend, family, clinician) can help you to find strategies to deal with this feeling. You are never alone, reach out and talk, even to us.

I don't know if you believe in God but pray, if you do! I'll tell you right now... YOU ARE WORTH IT and you are worthy of all things great in life. You do matter and you deserve to be happy. We all have felt thar way but get negative thoughts out your head. Guess what? If you are at rock bottom now, you can't go any lower. You can only go up. Things will get better. Stay strong.

Try and talk to someone, someone who you trust. If there is anything that you find joy in, try and participate in that thing. It may seem hard, and pointless, but you should not give up hope. If you feel like hurting yourself, or someone else, then seek professional help.

First I find a safe space and curl up into a little ball, making sure I will not be disturbed for the time I need to pull myself together. Then I consider the options open to me, which are to live or to die. Then I remind myself that death does not exist, that living is the only option anyway. Then I breathe in and out, in and out, and remember that everything is transient, everything is temporary, nothing lasts forever; and that whatever pain I am going through will pass. I imagine myself as I am, a tinier-than-tiny molecule in an atom in a vast universe, only one in an infinite set of infinite universes, each in themselves containable in a single molecule in an atom, and realise I am not so important as I like to think. I open my eyes and the world becomes new!

I get back in touch with the things that I know I am passionate about, and I make sure not to lose sight of my long term goals -- no one can take those from me. Also, I remind myself that I have been here before, that I've hit rock bottom and it's never been as bad as I thought it would be. I've always managed to dust myself off and get myself back up. I will also reach out to friends and make sure to talk to them more and spend time with them, letting them know how much I appreciate them all the while.

I talk to someone who I care about. I tell them how I am feeling and they always help me feel loved. If I don’t have anyone available I will give my cat lots of affection and he always makes me feel better. It’s good also to get out in nature. A walk up a hill or even sitting outside and listening to the birds in the trees always makes me feel so much more grounded and connected with the world and that there are great things waiting for me to find. Sometimes it’s good to just hug somebody I love if I am not in the mood to talk

Talk to someone you trust! This can be friends, family, a loved one. Even a teacher or doctor. Good communication is key and you cannot get help unless you ask and you are open and honest with how you feel. Set yourself achievable and realistic goals, what you want in life and then set yourself a strategy on how you are going to achieve these. Everyone in the world is worth it and there is always someone on 7 cups of tea to support and guide you. Talking, even online helps us off load and often that is exactly what we need to feel better