What do I do when I feel like I've hit rock bottom and I'm not worth it anymore?

It depends on whether you're feeling suicidal or not at the time. If yes, find a suicide helpline for your country (you can find ones to text as well as call). If no, I recommend emailing the Samaritans here: metanoia.org/suicide/samaritans.htm it has really helped me - although keep in mind they typically have a 12 hour wait for emails so if you are needing help within a timely fashion, then they aren't the best choice. Also, obviously 7cups can help a lot if you find the right listener. Lastly, remember that there are lots of people who care about your welfare, whether or not you know them personally (for example all 7cups listeners care about everyone in pain, including yourself) and although you may not believe it at the time, you are certainly worth it.

Talk to someone who loves you. And if that isn't possible at the moment, try doing something nice for yourself. Making hot cocoa, taking a bath, reading a book, binge watching your favorite tv series. Whatever makes you happy :) I hope this helped

Make a list of all the accomplishments you’ve made. Make a list of all the things you’re good at. Go over those things as often as you need to. You’re doing great and you’ve come so far. You can’t give up now.

Try and think about what you can do, so you can give yourself a boost of confidence. Try and be yourself all the time, and you will feel so much better, because then you will know who you are, and you are perfect no matter what happens. You should know that no matter what happens to you, and thinking this, you will feel better instantly.

You are worth it. ♥️ It may be a very difficult time for you, but please try to remember all the hard times you went though and you got through all that. Great job! 😊 You're here, and that matters so much! ❤️ The bad times will pass. They always do. You will get through this. I believe in you. ☺️

Sometimes all the things we experience everyday all start piling up. Even the smallest of things can add the heaviest weights to someone. But even when you hit rock bottom, always remember that you can climb and get better again. If the door closes, and you feel like you can't find a new door, break the door and make a window.

We all go through this phase but like a soldier who have to fight back again, again and again. when a spider builds its web, it is broken 100 times but it still keeps building it.

you stop everything you're doing at that moment and take a second to just breathe. Know your worth, know you are worth it. Start over mentally, not totally, just fresh. Give yourself a break and start new with yourself, forgive yourself.

There are many things, but start off with trying to remember or writing down at least three things you are good at, or three people you made happy. Contemplate about these three people, or actions until you find your inner strength. You can also try to make someone happy, even a small child. Seeing people smile becauseof you will be a great acheivement that not all people can do.

I need to distance myself from certain negative people in my life. I am so done with being around people who constantly complain about their friends. All that does is show how unhappy they are with themselves, and it’s just too much negativity to be around. I understand we all need to vent sometimes. But you don’t need to complain about your so-called friends every second of every day to every single person. “When people judge another, they are defining themselves.” It’s so true.