What do I do when I feel like I've hit rock bottom and I'm not worth it anymore?

Look at yourself in mirror and realize that you have something to offer someone in this life. You have a role to play in this game called life. Sure you get tired of the pains, sorrows, grief, love, hate, joys and thoughts but it all works out in the end.

Everyone has those rock bottom hopeless feelings at some time but that doesn't mean that those feelings are facts! No one in this world is not worth anything and we each have so many wonderful things to experience in life! When those feelings and thoughts hit, counteract them with positive ones. For example, for every word that someone said to you that was cruel, think of a time when someone said something nice. You will see that usually, the good outweighs the bad and if it doesn't, think of those who have said negative things about you and discern those relationships. You deserve to be happy, loved and respected.

Just remember your breakdown is your breakthrough. Take this opportunity to rebuild your life on a solid foundation. You can, and you will shine through this.

I had literally hit rock bottom when I was in my college. I didn't know what to do or how to do and what next to do. So I just thought for a day or two and then decided that I will go back and learn so I could prove my self that I was capable of doing it. Once I took that decision everything was good for me and later I started enjoying my life.

Personally, I would talk to someone, or contact a helpline. They can give you the tips and advice you need.

Remember two things when you feel like that. 1. Your worth is not defined by your current circumstances, and 2. The only way out when you've hit rock bottom is up. No matter how bad things are, no matter what you might have done, you are always, always worth it. No matter how hopeless life seems at the moment, it can always change for the better. Take small steps to getting better starting with self-care. Once you stop feeling this hopeless, try to make a plan for dealing with things one a time in little steps. Hopefully things will get better and continue getting better.

seek for help and tell you family friends about your feelings and what you can do, even talk one the phone using one of the hotlines or talk to a professional

When I hit rock bottom I always go to my dogs. they are always there for me and comfort me. they never judge me and always there to listen.

Express yourself to people. Put out all the negative in life. You have people around you who love you and your not worthless. You cant let yourself feel like that.

Take a step back. Why do you feel that way? Is the people around you, your situation, your mental health? Find out what it is and adjust your life accordingly, whatever it takes.