What do I do when I feel like I've hit rock bottom and I'm not worth it anymore?
Anonymous
on
Nov 22, 2017
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You have definitely made the right first step by coming to 7cups! Anytime I hit rock bottom I look for inspiration. Something that will inspire me to get up and keep going!
Anonymous
on
Nov 25, 2017
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Surround yourself with positive people and a positive mind. Speak to others to help you. Speak about your problems, worries and concerns. A problem shared is a problem halved.
Anonymous
on
Nov 29, 2017
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This is a symptom of depression. I have found 7 cups very effective because it gives me encouragement. Try looking yourself in the mirror and telling yourself you are beautiful and you are worth it and you can make it through whatever comes your way because you're a strong independent human being and you are worth it.
Anonymous
on
Dec 1, 2017
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Everybody has felt this way! Everyone has a different way to counter this feeling. Being useful to others and talking about it and not isolating myself are the two best antidotes for me! The most important thing to do is realize that these feelings are /temporary/! If we fight through them, the sun always comes back out eventually!
Nasrz8
on
Dec 7, 2017
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Write down your long-term goal. then keep narrowing down the ways that will achieve that goal until you reach your short-term goal. At that time you'l know what to do in order to get up on your feet again.
Anonymous
on
Dec 8, 2017
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I make a mental list of all the people who would miss me if I were gone and I try to think of the pain I would put them through if I did anything to hurt myself. Then I make an appointment with a counselor to talk about my problems.
Beanbbg
on
Dec 23, 2017
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I think you should talk to someone about your problems. Maybe try letting our a little stress. Are you okay?
Avrozavr
on
Jan 4, 2018
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When I feel down and not worth anything I usually listen to music, read a book. I do it to get out of the negative loop. Also before bed, I usually count three things that were good in my day.
TOXICRUSH423
on
Jan 7, 2018
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I reach out for support and I take some down time to do some self care and have time to reflect or meditate.
Youleque
on
Jan 14, 2018
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Do something small. Help someone, volunteer, take a course in something. Don't just think about your current situation, but about what you could be doing to be worth it. You can't be worthless if you are helping someone.
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