What are some ways to cope with sad thoughts and/or feelings?
30 Answers
Moderated by Anna Pavia, psicologa psicoterapeuta psychotherapist psychologist counselor
Updated: Apr 18, 2022
Dreamz
on
Jun 22, 2015
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Some ways I tend to cope with sad thoughts are watching funny videos. I have often realized that smiling or laughing always changes my mood. So if you can find something that will help you smile or laugh, it may change your thoughts.
nicole273
on
Aug 10, 2015
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One thing that many people suggest is exercise. This is because it is said to release endorphins and other chemicals which help to fight sadness!
positiveTurtle36
on
Aug 24, 2015
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Get up and do something, which could be as simple as walking outdoor for at least 30 minutes per day.
Anonymous
on
Sep 28, 2015
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To take your mind off it and do something you enjoy doing like going out with friends/family. Or talking to someone about them.
SaturdaysChild
on
Oct 27, 2015
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If I am sad I usually try to preoccupy myself with activity that requires a lot of attention. Studying, exercising etc. Whatever floats your boat.
MrAleczander
on
Nov 9, 2015
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I'm sorry you're feeling so down. Have you looked into 7 Cup's Self-Learning modules on Depression and Managing Emotions? I've personally found them very helpful.
DancingAlong
on
Dec 8, 2015
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Keep a gratitude journal when you are feeling good, and refer to it when you are feeling sad. Looking back on what you've written during the positive times will help.
OriginalEmbrace17
on
May 23, 2016
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Talking to friends. They help you feel less lonely, Going for a run will help sometimes too. It keeps your mind clear.
punkrockamie
on
Jun 15, 2016
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Ways to cope can include: journaling, processing with a therapist, talking with a friend, listening to music, mindfulness practices, support groups, and/or self-care practices.
MissDeeds86
on
Dec 5, 2016
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When I'm having sad thoughts I feel like hiding away under my blankets. Sometimes it's good to act in the opposite way to that feeling. I act the opposite by getting up going outside for a walk, even if it's just in the back garden. Connecting with the beauty of nature can really transform how you're feeling in that moment. I like to watch the birds flying around, it makes me feel calmer and less sad.
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