Skip to main content Skip to bottom nav
SaturdaysChild
37,552
L Advanced 5
5 star rating
Rating
Number of ratings38 Number of reviews8 Listens toOver 18 LanguagesEnglish, Czech, Slovak Listener sinceJun 11, 2015 Last activeover 6 months ago GenderMale PathStep 135 People helped67 Chats689 Group support chats5 Listener group chats4 Forum posts24 Forum upvotes22
Bio

 
Recent forum posts
On overcoming social anxiety: A short guide
Anxiety Support / by SaturdaysChild
Last post
January 21st, 2016
...See more On overcoming social anxiety: A short guide Written by SaturdaysChild for 7Cups community I am going to introduce you couple approaches that have been useful for me personally and to some members as well. Some of them are scientific and some of them are not. Feel free to experiment and dont be afraid to combine. All of these approaches I find to be truly helpful. CBT – challenging your thoughts (cognitive-behavioral therapy) This is the most common approach to SA based on notion thoughts cause feelings, not events which is the cornerstone of cognitive therapy. Here we will work with the weak points of social anxiety structure: „patterns of thinking, safety behaviors and self-consciousness (Butler, 2009, 88). So basically we will try to: 1. Change our faulty thinking* 2. Cut out safety behaviors = Exposure 3. Get out of our heads = reduce self-consciousness *(10 Cognitive distortions: All-or-nothing thinking, Overgeneralization, Mental filter, Disqualifying the positive, Jumping to conclusions a) mind reading b) The Fortune Teller Error, Magnification or minimization, Emotional reasoning, Should statements, Labeling and mislabeling, Personalization.(Burns, 2008, 43)) ACT – accepting your thoughts (comprehensive distancing, little modified by me/some parts are omitted) This approach operates with notion that you cannot change your thoughts, according to latest research in neuroscience and from evolutionary standpoint. (Harris, 2010) What we will try to do is: 1. Defuse from our anxious thoughts 2. Observe them and Accept them 3. Become aware of the present Elkrief's method: I tried to put his method into couple sentences but it turned out looking very weird so in order not to do it injustice I'll put a link here, his video is long but worth watching: https://www.youtube.com/watch?v=qQ-D-8aCRR4 Things to consider: caffeine intake, sugar intake – there is evidence that these two can aggravate symptoms or even start anxiety. Please ask me questions. Message me if you need in-dept explanation or a social anxiety listener. Helpful books: BUTLER Gillian: Overcoming Social Anxiety and Shyness FENNELL Melanie: Overcoming Low Self-Esteem GILBERT Paul: Overcoming Depression HARRIS Russ: The Confidence Gap CACIOPPO: Loneliness
Feedback & Reviews
Lovely, understanding intelligent listener
Wonderful and mature pearson who understands things :). I loved our conversation :).
Was a deeply emotionally satisfying experience!
Helpful
Really knew what he was talking about.
I'll try out your tips. for sure.
Great person!
The Best listener I ever met on 7 cot :) He is an awesome listener :)
Badges & Awards
49 total badges
Listening Ear Long Ears PenPal Jester of Smiles Clerk of Bear Hugs Anxiety Depression Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Listener Oath Work Related Stress Self Harm Family Support Grad Cultural Diversity Verified Listener Bullying Family Stress Sleeping Well Graduate Master Love Bug Refresher Help Angel Self-Care Break-A-Leg College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Reflection Chat & Text Listening Ace Perinatal ADHD Social Anxiety Boundaries Surviving Domestic Assault 7Cups Guide Community 101 Loyal Friend Tick Tock Fellow Friend Five Steps Hang 10 Continuing Education